Aren't You Tired Of Being Fat? by Dan Curtis
... Particularly when it comes to weight loss, knowledge is power. 2. Make a plan. Once you know something about nutrition, you have to make a plan. It doesn't have to be complicated, but you have to have some idea of where you are going. You just take the basics you learned from reading your food labels and from your other reading, and figure out how you are going to use them. You make a simple plan that will fit with your life and your schedule. For example, you start by really finding out ...
Gaining Weight After Quitting Smoking? by Alan Rosca
... Some of the following ideas can make you become more active: go for a walk more often, park the car further, get off the bus before it reaches your destination, use the stairs if they are well lit, or take some dance classes. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Lose Weight Through Losing Toxins by Ralph Morton
... Weight Loss Matters is an American Diabetes Association program that will help you lose weight and take care of your diabetes. You can lose weight and keep it off. Your first step is to talk with your doctor about losing weight. It can be hard to talk about weight loss. But Weight Loss Matters will help you get started. Diabetes and Metabolic Health People with diabetes are more likely to be overweight and to have high blood pressure and high cholesterol.
How To Do Calorie Counting The Right Way by Jed Baguio
... This can determine the intake calories lower than the burned calories and I will lose weight or vice versa I will gain weight. Correlate that with your weight or BMI (Body Mass Index) over time and having the tool that helps regulate my food consumption versus my daily activities. I can fine tune my meal plans and daily activities if I add my hunger levels before and after the meals. This can sustain my dieting for a long time and it will become my way of life.
The "Emergency" Diet by Alan Rosca
... or two slices of bread, and two glasses of water. A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Mood, Emotions Play Key Role in Food Choice by Alan Rosca
... his or her worries, and may also feel guilty for overeating. Food cravings may be controlled, when one recognizes whether the hunger is physical or emotional. The craving will pass if the last meal was a few hours ago and the stomach does not rumble. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Thinking Of A Safe Way To Lose Weight? Buy Phentermine by Joseph Jones
... You simply need to fill in a online form that includes details of your medical history. This information is then reviewed by a doctor or a licensed nurse. If they find phentermine safe for you, the online pharmacist will deliver you the medicine in quicker time. Most of the websites provide a body fat calculator. One can use it to calculate the percentage of fat stored in your body. This will help you take the correct strength of phentermine. Weight loss may seem impossible to you.
Why Knowing Your Body Mass Index Can Help You Fight Diabetes by David Silva
... Not only can he offer you some additional insights into the meaning of the number, he can advise you on how best to start losing weight. However, if you'd like to get a quick peek at where you fall in the BMI scale, there are a number of online calculators you can use. The quickest path to a calculator is by doing a search for the term "BMI" or "body mass index." Either will do. But if you're in even more of a hurry, can try one of these: The National Heart, Lung and Blood Institute: ...