How To Do Calorie Counting The Right Way by Jed Baguio
... This can determine the intake calories lower than the burned calories and I will lose weight or vice versa I will gain weight. Correlate that with your weight or BMI (Body Mass Index) over time and having the tool that helps regulate my food consumption versus my daily activities. I can fine tune my meal plans and daily activities if I add my hunger levels before and after the meals. This can sustain my dieting for a long time and it will become my way of life.

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Not to mention the high cost of many weight loss plans that include pre packaged food, unnecessary meal replacements, supplements and so on. A more accurate method to figure out how many calories you actually need (to maintain your weight) is to take your body weight and multiply it by 11. Say you weigh 160 pounds and you are completely sedentary. 160 x 11 = 1760 (calories). So you would need 1760 calories if you sat around all day with very minimal movement to remain at 160 pounds.