Are Weight Loss Supplements Right For You? by Tom Worsley
... Weight loss supplements actually regulate your blood sugar level, this helps you overcome severe sugar and carbohydrate cravings that sabotage even the most strong-willed weight loss efforts. So are weight loss nutrition supplements right for you? When my wife lost 40 pounds using supplements she felt great. She was happy and gained allot of self esteem back. Not to mention that she had allot more energy. If you have a hectic schedule and cannot find enough time in the day to prepare proper ...
10 Steps for Weight Loss by Russell Davies
... 10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting. This article is written from my own experiences. I have lost 20lbs of fat and gained 20lbs of muscle. My body fat is 11%.
Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Eating Out - Salad One problem I have run into is having multiple lunch meetings per week. Eating the restaurants’ special of the day or worse fast food is not a good alternative. Go ahead and splurge once in a while, but more often than not stick with a simple salad with low fat or no dressing at all. Hope these ideas help you with your weight loss goals. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... Healthy Weight Loss & Water Loss Due to some of the ingredients in fat burners, they can make you lose weight – but not necessarily the correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, as the weight that you may have lost from the “fat” burning supplement may not be fat at all, it may just be water. So, all in all, fat burning supplements do provide some benefits – that is, if the ingredients actually DO support their claims.
Is Your Goal Really Weight Loss? by Nathan Latvitis
... There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss. Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is ...
Lose Weight & Keep It Off by Wade Thomas
... Do-it-yourself & Free Programs
There are TONS of free weight loss programs, recipes, over the counter herbal supplements, and huge resources of experts and articles about weight loss available on the internet!! Finding the right plan for you and then following it is the challenge. Also, experimenting with chinese herbs and over the counter supplements can be VERY DANGEROUS!! Extreme caution needs to be used when trying to design your own diet plan.
Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... While the number of overweight people has been slowly climbing since the 1980s, the number of obese adults has nearly doubled since then. Besides the above weight loss tips certain supplements may also help in weight loss. Some of these supplements are listed below. 1. GREEN TEA (Popular for weight loss, also a powerful antioxidant)2. Garcinia Combogia3. Chromium Picolinate4. Flaxseed Oil5. Lecithin6. L-Carnitine7. Fennel8. Fenugreek(c)Mayur Vibhakar - All rights reserved.
How To Determine Your Ideal Body Weight by Chris Stout
... solution that'll allow you to be flexible, consider the UnDiet weight control system. UnDiet is a system of supplements designed to improve your metabolic rate and control bouts of hunger. UnDiet is an effective, convenient and unrestrictive way to jumpstart a long-term weight loss strategy. Once you've identified your strengths, weaknesses and ideal body weight, you can then begin to craft a strategy for long-term weight loss. This strategy will be based on healthy eating and exercise.