Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision. * Long Term Goal Long term goals vary from person to person, and your clients will need your help to determine them. Clients should be targeted within the weight appropriate body mass index (BMI) range, which you can easily determine with a BMI calculator. * Establishing Realistic Goals Goals, which are set effectively, are ...
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... Healthy Weight Loss & Water Loss Due to some of the ingredients in fat burners, they can make you lose weight – but not necessarily the correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, as the weight that you may have lost from the “fat” burning supplement may not be fat at all, it may just be water. So, all in all, fat burning supplements do provide some benefits – that is, if the ingredients actually DO support their claims.
What is Your Healthy Body Weight by Kim Beardsmore
... The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is ...
Weight Loss One Step at a Time by Kory Doszpoly
... It is, but weight loss is absolutely possible without it. I decided that sandwiches were the way to go. This is for a number of reasons:Sandwiches are generally light,They are fairly large in terms of their volume compared to the amount of nutrients they contain, therefore more likely to give one the feeling of fullness at the end of the meal,They also tend to be the same size if you get them from the same source, therefore allowing one’s stomach to shrink and stay that way, which I believe ...
Are Weight Loss Supplements Right For You? by Tom Worsley
... Weight loss supplements actually regulate your blood sugar level, this helps you overcome severe sugar and carbohydrate cravings that sabotage even the most strong-willed weight loss efforts. So are weight loss nutrition supplements right for you? When my wife lost 40 pounds using supplements she felt great. She was happy and gained allot of self esteem back. Not to mention that she had allot more energy. If you have a hectic schedule and cannot find enough time in the day to prepare proper ...
Lose Weight & Keep It Off by Wade Thomas
... When selecting a weight loss product or program, gather as much information as possible. Here are a couple of sites that will help you make an informed decision:
features tips, tricks, articles and topics for making an informed decision about a weight loss program. also is another great resource for getting started losing weight. Sites featuring tools such as calorie calculators, meal plans, recipes, chat groups and information from weight loss experts.
Disability and Diet: How to Select the "RIGHT" one for you? by Carolyn Magura
... Ø A Body Mass Index chart (BMI) Ø A Personal Health Profile Evaluation checklist Ø A checklist for evaluating weight loss products and services. 5) Dieting Review: All the weight loss information you need. Ø At this site, in the left hand column, you will find Diet Types. By clicking on a type of diet, you will find a summary of that program and pros and cons about it. Next, you will find different nutrition information; click on a type and find more information.
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed? by Armand Dupuis
... Secondly , it allows weight loss clinics to sell a lot of memberships, and allows even non professionals to sell a lot of weight loss products. So bmi charts make it real easy to fool a lot of people, so it’s important you understand how it works. What is Body Mass Index (bmi)? Quite simply body mass index, is an index of your body mass relative to your height. The bmi is calculated by taking your weight (in Kilograms) divided by your Height (in meters) squared.