Home Contact Us Site Map
Wednesday, January 17, 2018
Results 33 - 33 of 33 for weight loss online. (0.36 seconds)
Search results

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Exercise for Weight Loss Maintenance Once you reach a desirable body weight, you can switch your exercise routine to weight loss maintenance mode. That means you can reduce the frequency of your workouts to 3-4 times a week. The duration and the intensity should remain the same - 60 minutes at a comfortably vigorous level. You will notice as you reach higher levels of fitness, exercise intensity must be turned up a notch to keep the workout challenging and also to burn more calories.

Previous 1 2 3 4 5