Exercising Prevents Heart Problems by Alan Rosca
... A physical activity with the right frequency and intensity help you control your blood pressure, blood lipids, protect you against heart disease, and maintains the health of your lungs. The best exercises for heart and lungs are the aerobic ones. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Why Most Diets Don't Work by Nathan Latvitis
... A calorie deficit is required to lose weight, but eating less is not the only way to create a calorie deficit. Another safer way is to exercise. More detail can be found on this in Tom Venuto’s book “Burn the Fat, Feed the Muscle”, which is located at You can also calculate your RMR at Disclaimer: This information is for educational purposes only and is not intended to replace medical advice from you’re a physician or your health care provider.
How to Get Past the Boredom of Exercise by Francine Larson
... Did you know that gardening lowers blood pressure, reduces stress and muscle tension. In fact, according to this article, just looking at a picture of a garden reduces stresses, heartache and losses in our life. This article, Grow Better, Feel Better, Garden Longer is by Karen York. She is the author of Holistic Garden: Creating Spaces for Health and Healing. Draw your own conclusions when you read: I realize I need to go out and pull up some more roots.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... For more information on this topic of “weight loss and weight lifting”, check out our free 7-day fat loss e-course. The second lesson involves the effects of weight lifting on fat. So, in essence, you can lose weight without exercising – but it’s kind of a waste of time. Increased Energy & Focus Many fat burner’s contain ingredients like caffeine or vinpocetine, which they claim to help increase your energy and focus. In many cases, some (a rare few might I add) of these compounds can and ...
Weight Loss One Step at a Time by Kory Doszpoly
... It is, but weight loss is absolutely possible without it. I decided that sandwiches were the way to go. This is for a number of reasons:Sandwiches are generally light,They are fairly large in terms of their volume compared to the amount of nutrients they contain, therefore more likely to give one the feeling of fullness at the end of the meal,They also tend to be the same size if you get them from the same source, therefore allowing one’s stomach to shrink and stay that way, which I believe ...
How Can I Get Some Good Weight Loss Help? by Dr. Alan Jenks
... Discussion forums are there to help filter the information on weight loss programs and other related queries to your weight loss questions. How to keep yourself in shape, walking and types of aerobic exercises, nutrition for weight loss, and losing 10 pounds in two months are some of the hot topics that you can find in these discussion forums. Opinions about the different diet programs and other issues related to weight loss programs can be found in websites like
Are Weight Loss Supplements Right For You? by Tom Worsley
... meals and get regular daily exercise then I suggest you give supplements a try. My opinion is that if they help you to lose weight and make you feel good about yourself again then go for it. What do you have to lose except a few pounds. There are hundreds of products on the internet you can try. A couple of my wife's favorites can be found at the following web page. You can also get good information on dieting and weight loss at this site along with a very handy calorie calculator.
Set Off Instant Weight Loss With Phentermine by Earnshaw Peters
... Each and every bit of information on Phentermine, weight loss and obesity is a click away from you. You can surf the internet and get hold of whatever information you are looking for relating to the drug. Phentermine along with morning strolls in the garden, a few exercises that won’t burn you out and dieting by decreasing the intake of fat and carbohydrate laden food will lead you to lose weight in no time. But never try to adopt a haphazard approach to your Phentermine usage.