The Best Fast Food for Your Diet by Kathryn Lively
... We at Compuslim hope our everybody who is serious about losing weight will continue to research their nutrition needs and learn what foods are best for them to eat to sustain a healthy lifestyle. McDonald's To look at Ronald McDonald, it appears he has always looked slim, yet not everybody who includes McDonald's food in a regular diet looks the same way. Just one Big Mac is 560 calories and has 30 grams of fat - on many eating regimens, that could represent a half a day of eating!
Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... A rule of thumb for gradual weight loss that will stay off is to aim to lose about one percent of your body weight a week. The human body does not simply “let go” of its fat stores – it gradually releases them when caloric expenditure is greater than consumption. For example, if you weigh 225 lbs, you can safely lose about 2.3 lbs a week. A pound of fat contains 3 500 calories, so 2.3 lbs contains 8 050 calories. So in this case, look to cut about 1 150 calories from your EAR using a ...
How To Do Calorie Counting The Right Way by Jed Baguio
... Correlate that with your weight or BMI (Body Mass Index) over time and having the tool that helps regulate my food consumption versus my daily activities. I can fine tune my meal plans and daily activities if I add my hunger levels before and after the meals. This can sustain my dieting for a long time and it will become my way of life. I have minimized the hunger pain and increase the pleasure of losing weight and feeling more attractive. Free online food calorie calculators are available ...
What Gives You Energy? by Alan Rosca
... are rich in magnesium, iron, copper, vitamin B, proteins, and zinc. Grapes. Because of their large amount of magnesium, grapes are involved in the first stage of transforming glucose into energy. Before bedtime, eat a yogurt with a teaspoon of honey. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
The Diet Demons by Deborah Caruana
... When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements. 3) Burn muscle to reduce energy requirements. 4) Perceive starvation and create a slower survival metabolism. The Nutritional Insight calculator at will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric ...
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... One that I found to work fairly well, which also contains a huge selection of foods including items from fast food restaurant chains, is at To increase your rate of weight loss even further you can raise your exercise level. One way to accomplish this is by participating in a program of regular physical activity or if you already are, simply increase the exercise intensity level. See tip number 6 and 7 in this article for more information on physical activity and weight loss.
Your Way out of the Obesity Epidemic by Dave Pal
... • Helps you sleep better. In our endeavors we should not only target increasing physical activity but also target a decrease in sedentary behavior. Every two hours spent walking or standing at home cuts the risk of obesity around 10%. A brisk walk of an hour contributes to a drop in 24% risk. Reduce your total caloric intake and more specific the dietary fat to yield better results. Quick weight loss through weight loss surgery is bad weight loss solution.
Eating Disorders and the Internet by Dr. Angela Lewis
... Sufferers of Bulimia are involved in repeated episodes of binge eating, followed by ways of trying to purge the food from the body to prevent expected weight gain by utilising methods such as self-induced vomiting, misuse of laxatives, enemas, or medications fasting, and/or excessive exercise to control weight (CEED 2006). Common Aspects of a Pro-Ana WebsiteIn order to research this article, I had to spend some time following dead links and doing diligent searching until I came across some ...