Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...
Lose Weight Through Losing Toxins by Ralph Morton
... Healthy Weight Loss Reality is that losing weight in a healthy way and learning how to to keep it off for years is not easy. It takes a new way of thinking. Are you ready? Be Active! But How? Being active is a big part of living a healthy lifestyle. Check out the benefits of being active, how much activity is best for you, and get a few tips to be more active now. Copied from the American Diabetes Association web site As you can see 9 out of 10 of people are overweight when suffering from ...
Weight Loss Using BMI And BMR by Glen D. Williams
... Using The BMI And BMR For Weight Loss: Now, here's where BMI and BMR can be powerful weight loss tools. The BMI Calculator page instructs you how to adjust the BMI for the two most common and frame size. Once you've taken the BMI normal weight and adjusted it for sex and frame size, you have your "goal" weight. Instead of your current weight, enter this "goal" along with your sex and age into the BMR Calorie Burning Calculator . The new number of calories are the daily amount you need ...
The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... Let’s take a food already synonymous with several Western societies, the ones with the highest obesity rates in the world, and convince people that it’s the key to weight loss. Brilliant marketing scheme! Just one minor flaw, they forgot to take into account common sense. If you confront the people who have gleefully taken on the new “3-A-Day of Dairy - Burn More Fat, Lose Weight" plan, you will find that most haven’t seen an ounce of weight loss, and some have even gained a few pounds.
The Mysterious Dr. Atkins Death by Dana Scripca
... They might be thrilled with Atkins' absence, since he was the core of low-carb diet craze? So far there have been some signs of distress for Atkins Nutritionals. It is stated that the company is dealing with some difficulties and is reducing staff. Atkins Nutritionals in Ronkonkoma, New York has 370 employees. Nevertheless, general opinion is that because the diet always had spectacular weight-loss results (especially on Induction phase), people will always want to try it.
Spare Change and Calories - They All Add Up! by Sherry Frewerd
... Food journaling has opened my eyes not only to how my choices were preventing weight loss, but how easy it is to just pop quick snacks into my mouth rather than planning my meals for the day. I’ve also taken up another foreign concept…the art of exercise. Just like emptying the pig when it gets too full, I’m depositing extra calories everyday with some very much needed walking. At the end of your day, are you just dumping your spare change on the dresser, or do you keep count of how much ...
Make A Weight-Loss New Year's Resolution And Stick With It All Year Long by Susanne Myers
... The next important tip to being able to stick to your weight-loss goal is to set a sensible goal to begin with. You shouldn’t expect yourself to loose more than 1 to 2 pounds per week. Look for a Body Mass Index (BMI) calculator online to help you determine whether you are underweight, normal, overweight, or obese. The higher your BMI, the more weight you can expect to lose in the long run. If you are in the normal range, but feel that you should lose weight, you may not want to aim for ...
Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... Seeing visually that your weight loss program works is a big motivator to stay on track. Also you can see immediately when you are off track and you can adjust your situation accordingly. Acquiring great health is a complex task. Interrelating factors like diet, nutritional facts, meal plans, calorie balance, body reading measurements, supplement and medicine intake, exercise routines, daily activity intensity and costs will make it very difficult for you to see the forest for the trees.