Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision. * Long Term Goal Long term goals vary from person to person, and your clients will need your help to determine them. Clients should be targeted within the weight appropriate body mass index (BMI) range, which you can easily determine with a BMI calculator. * Establishing Realistic Goals Goals, which are set effectively, are ...
Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Eating Out - Salad One problem I have run into is having multiple lunch meetings per week. Eating the restaurants’ special of the day or worse fast food is not a good alternative. Go ahead and splurge once in a while, but more often than not stick with a simple salad with low fat or no dressing at all. Hope these ideas help you with your weight loss goals. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... Healthy Weight Loss & Water Loss Due to some of the ingredients in fat burners, they can make you lose weight – but not necessarily the correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, as the weight that you may have lost from the “fat” burning supplement may not be fat at all, it may just be water. So, all in all, fat burning supplements do provide some benefits – that is, if the ingredients actually DO support their claims.
What's your Body Mass Index? by Adam Waxler
... The table for determining risk factors associated with obesity is: Below 18.5 - Underweight
18.5 - 24.9 - Normal
25.0 - 29.9 - Overweight
30.0 and up - Obese If your body mass index is above 25.0, your doctor or other medical professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of those include: * Lowering your risk of diabetes. According to the American Diabetes Association, a ...
Mood, Emotions Play Key Role in Food Choice by Alan Rosca
... Emotional eating makes people eat too much high-calorie food or salty, fatty, or sweet foods. Overeating may be caused by major life events such as health problems, divorce, or unemployment. The stress from work, changes in the routine, the bad weather, or other daily life hassles can make people eat more. The addictive qualities of some foods make people eat when they feel blue. For instance, chocolate makes the body release considerable amounts of opiates that increase mood and satisfaction.
Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... But what can help is changing your food perspective. Where do you place food in your life? To help you through this important change in perspective, check out Weight Loss Psychology
Watch the influences in your life, slow down, reduce fat, eat raw vegetables and fruit, exercise, and change your food perspective. Once you've done all that, then you can focus on eating a healthy diet. I think we need to get back the 24 hour day, what do you think? To Healthy Living! Michael A.
Why Most Diets Don't Work by Nathan Latvitis
... The exception to storing them as fat is when the body needs to build muscle because it has been exposed to some type of exercise or weight lifting, and even then all of the calories are not used for muscle growth. Now that I have changed my RMR to 1000 calories per day, I have really wrecked my metabolism and it’s going to be harder to get to my goal of actually losing fat. That is, unless of course If I want to stay on my diet forever. So what is the best way to lose fat without messing up ...
Weight Loss: FAQ by Adam Waxler
... by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way of eating, or you'll put the weight back on when you go back to 'normal' eating. 10. What are the best all around diet foods? The diet foods mentioned below are five of the best diet foods that should be included as part of any weight loss program and diet plan. 1. Whole Grain Breads 2. Fish 3. Spinach 4. Olive Oil 5.