Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... But what can help is changing your food perspective. Where do you place food in your life? To help you through this important change in perspective, check out Weight Loss Psychology
Watch the influences in your life, slow down, reduce fat, eat raw vegetables and fruit, exercise, and change your food perspective. Once you've done all that, then you can focus on eating a healthy diet. I think we need to get back the 24 hour day, what do you think? To Healthy Living! Michael A.
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed? by Armand Dupuis
... You can actually build enough muscles that you start to look like “a Guy”, but you’ll still be fat , on the other hand, if you do the right kind of exercises like we teach in the free Slim America weight loss Project, then You can turn your body into a very efficient “fat burning machine”, lose all the excess fat, and still look slim and sexy. The choice is yours fat loss with this kind of simple system “is permanent”! So you can forget all about body mass index or bmi, because it’s ...
Coffee May Reduce Post-Workout Pain by Alan Rosca
... Men can respond different to caffeine. Caffeine seems to be more efficient than some drugs used for pain relieving, at least for women who do not consume too much caffeine daily, said UGA professor Patrick O’Connor. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
What's your Body Mass Index? by Adam Waxler
... If you do nothing different in your life but exercise for one half hour daily, you will lose 5-7% of your body weight per year. 2. Cut out white breads and sugars. Substitute whole grains for refined flours and sugars, and you'll automatically reduce the number of calories that you consume daily. 3. Eat more fresh vegetables. Fresh vegetables, especially raw, are a significant source of many of the vitamins and minerals that your body needs daily.
Why Most Diets Don't Work by Nathan Latvitis
... The exception to storing them as fat is when the body needs to build muscle because it has been exposed to some type of exercise or weight lifting, and even then all of the calories are not used for muscle growth. Now that I have changed my RMR to 1000 calories per day, I have really wrecked my metabolism and it’s going to be harder to get to my goal of actually losing fat. That is, unless of course If I want to stay on my diet forever. So what is the best way to lose fat without messing up ...
Thinking Of A Safe Way To Lose Weight? Buy Phentermine by Joseph Jones
... You simply need to fill in a online form that includes details of your medical history. This information is then reviewed by a doctor or a licensed nurse. If they find phentermine safe for you, the online pharmacist will deliver you the medicine in quicker time. Most of the websites provide a body fat calculator. One can use it to calculate the percentage of fat stored in your body. This will help you take the correct strength of phentermine. Weight loss may seem impossible to you.
How to Get Past the Boredom of Exercise by Francine Larson
... Put your weight in, the amount of time, and kind of exercise and it will show how many calories you have used. According to this calculator, when I do my hardest yard work for 120 minutes, I use 726 calories! Yeah! Read more good news about this on an article by Jeff Restuccio called, National Gardening Exercise Day, which was June 6th. http://ritecode.com/aerobicgardening/exerday.html. It not only reinforces the fact that gardening can be an aerobic exercise, but has tips on stretching, ...
Lose Weight & Keep It Off by Wade Thomas
... Healthy Weight Loss
For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. A physician should be consulted to develop a weight loss plan that is tailored to the individual. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. It's your complete roadmap to guaranteed permanent ...