Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... A multiple-strategy approach such as this will greatly increase weight loss over dieting alone. Make a chart using colored pens to designate the multi-strategy attack plan. This will provide you a tactile image of your battle plan and help you stay motivated and in control. Remember the battle may continue for several months or possibly indefinitely, so adjust your plan accordingly and consider making permanent lifestyle changes concerning exercise and eating habits.
Make A Weight-Loss New Year's Resolution And Stick With It All Year Long by Susanne Myers
... You want to break your weight loss journey down into small chunks that seem more attainable. Focus on the first “mini” goal until you reach it and then move on to the next one. Keep track of your progress. Keep a journal and record what you eat and how active you are during the day. If you chase the kids around the yard for 20 minutes, record it. Writing these things down builds accountability. You’ll find yourself thinking, “If I eat that cookie, I’ll have to write it down.
The Fail-Safe Weight Loss Formula by Valerie Mills
... 5 Steps to Weight Loss If your eyes glaze over when you read numbers, here’s the easy part: all the information you need is online at The steps are as follows: 1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds 2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days 3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories 4. Divide the result in step 3 by the number of days to get ...
Are you Bulking or Cutting by Zach Bashore
... That is why you don`t want to crash diet and try losing weight to fast or you`re most likely going to lose most of your hard earned muscle. To start, you should lower your calories from your BMR to roughly 300 fewer calories a day. You can change that number according to the results but 300 is a good number to start out at. You can either eat less food or do more cardiovascular exercise to burn these calories. How you do it will depend on the individual.
Gesta - The "One Weekend" Diet by Alan Rosca
... to absorb the liquids so you need to rest as much as possible. The menu from the first day is the same for lunch and morning. For dinner, eat seven ounces of boiled fish and a bowl of vegetables. Before bedtime, eat a yogurt with a teaspoon of honey. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Aren't You Tired Of Being Fat? by Dan Curtis
... For example, you start by really finding out what protein is, where it comes from and why it is a crucial part of your permanent weight loss plan. Then you need to figure out where you are going to get the protein you need. It may be as simple as cooking some chicken breasts to have in your lunch for the week. You can cook once per week if that fits your schedule, and pack each meal in an airtight container, one for each day. Taking you lunch in a cooler will not only help you eat right, it ...
Gaining Weight After Quitting Smoking? by Alan Rosca
... Some of the following ideas can make you become more active: go for a walk more often, park the car further, get off the bus before it reaches your destination, use the stairs if they are well lit, or take some dance classes. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Exercise for Weight Loss Maintenance Once you reach a desirable body weight, you can switch your exercise routine to weight loss maintenance mode. That means you can reduce the frequency of your workouts to 3-4 times a week. The duration and the intensity should remain the same - 60 minutes at a comfortably vigorous level. You will notice as you reach higher levels of fitness, exercise intensity must be turned up a notch to keep the workout challenging and also to burn more calories.