How Can I Get Some Good Weight Loss Help? by Dr. Alan Jenks
... Opinions about the different diet programs and other issues related to weight loss programs can be found in websites like Low-carb diet programs like Atkins are available on the Internet. Information on other programs like Protein Power are also available in these discussion forums. The metabolic aspects of restricting carbohydrates in our body are discussed and articles related to weight loss. Information on low carb diet programs can be found at
Is Your Goal Really Weight Loss? by Nathan Latvitis
... One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup store of them located in the liver and muscles in the form of something called glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for each gram of glycogen stored in the ...
Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision. * Long Term Goal Long term goals vary from person to person, and your clients will need your help to determine them. Clients should be targeted within the weight appropriate body mass index (BMI) range, which you can easily determine with a BMI calculator. * Establishing Realistic Goals Goals, which are set effectively, are ...
Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Eating Out - Salad One problem I have run into is having multiple lunch meetings per week. Eating the restaurantsí special of the day or worse fast food is not a good alternative. Go ahead and splurge once in a while, but more often than not stick with a simple salad with low fat or no dressing at all. Hope these ideas help you with your weight loss goals. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you.
Weight Loss: FAQ by Adam Waxler
... by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way of eating, or you'll put the weight back on when you go back to 'normal' eating. 10. What are the best all around diet foods? The diet foods mentioned below are five of the best diet foods that should be included as part of any weight loss program and diet plan. 1. Whole Grain Breads 2. Fish 3. Spinach 4. Olive Oil 5.
The Diet Demons by Deborah Caruana
... As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. The term diet seems to have taken on a whole new meaning, moving from panacea, and becoming more and more a pariah. What Iím going to do is reiterate some nutritional basics to try to demystify, some of the confusion out there.
Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... We dieters have all been in a starving situation when dieting and our mind reasons very quickly why that extra piece of pie is not going to hurt us. We take it, forget about it and then wonder next day why we didnít lose weight. For most of us dieting is a constant battle between emotion and reason and when hungry, reason is out of the window and emotion just wins. We do not see the immediate effects of our behavior and therefore our brain is fooled into thinking that everything is all right.
Is Zone Diet a Fad? by Lulia Pascanu
... Barry Sears is careful when he declares a standard weight loss on Zone diet. He considers that anything between 1 to 1,5 lbs per week is satisfactory. "It will be impossible to lose more than one to one point five pounds of fat per week. Anything over that is loss of retained water", says Sears himself on his daily "Ask Dr. Sears" column at DrSears.com. FAD. 2. It does not suggest you that you consult with a registered dietician or nutritionist "Any change in diet (for better or worse) ...