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Wednesday, April 25, 2018
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The Best Fast Food for Your Diet by Kathryn Lively
... We at Compuslim hope our everybody who is serious about losing weight will continue to research their nutrition needs and learn what foods are best for them to eat to sustain a healthy lifestyle. McDonald's To look at Ronald McDonald, it appears he has always looked slim, yet not everybody who includes McDonald's food in a regular diet looks the same way. Just one Big Mac is 560 calories and has 30 grams of fat - on many eating regimens, that could represent a half a day of eating!

Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... So it's hard to give an age or weight by which you should take your pet off puppy food. Again, your vet can help out here. Also, remember not to try to "rush" the growing process by overfeeding. If she grows too fast, a dog can develop bone growth diseases. A puppy should get three to four meals a day because he's growing fast but still has a small tummy, but don't overdo it with portions size. Adult dogs need to eat according to their size and energy requirements and should be fed two ...

Goal Setting for Weight Loss by Chyna Dolores
... You need to remember that sometimes you may ‘gainweight as you may have gained some muscle while losing fat. # Another great way to measure your success is to use a tape measure and keep track of your losses. Hips, waist, bust, thigh, calf, arm and neck measurements are the most commonly used measurements to track weight loss progress. You may even like to use an article of clothing to help track your progress. # If your goal is to lose fat, not just weight, than you will need to measure ...

Lose Weight & Keep It Off by Wade Thomas
... You should avoid any diet that suggests you eat a certain nutrient, food, or combination of foods to promote easy weight loss. When selecting a weight loss product or program, gather as much information as possible. Here are a couple of sites that will help you make an informed decision: features tips, tricks, articles and topics for making an informed decision about a weight loss program. also is another great resource for getting started losing weight.

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... * Decreases menopausal weight gain * In one study, acupuncture took off 10 pounds in 2 months - that translates to 60 lbs in a year! * Combined with diet control, and aerobic counseling it not only takes off the pounds and body fat, but keeps them off, especially if you're diligent with their exercise. (See references at end of article for the research) Ephedra misuse and mislegislation Ephedra is a Chinese herb for colds and coughs. It has been misused to increase metabolism, and this ...

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... * Decreases menopausal weight gain * In one study, acupuncture took off 10 pounds in 2 months - that translates to 60 lbs in a year! * Combined with diet control, and aerobic counseling it not only takes off the pounds and body fat, but keeps them off, especially if you're diligent with their exercise. (See references at end of article for the research) Ephedra misuse and mislegislation Ephedra is a Chinese herb for colds and coughs. It has been misused to increase metabolism, and this ...

Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Integrate a “new government” for your lifestyleOnce you have achieved victory and attained your weight loss goal, consider the lifestyle changes that you will need to make to maintain your goal weight. You may need to make exercise a part of your daily routine or continue to follow a sensible eating plan that restricts certain foods, or both. If your campaign was an extended one, you will most probably already have made some permanent changes to the way you deal with eating and physical ...

The Diet Demons by Deborah Caruana
... The more we learn and understand about the interrelationship between food, exercise the more empowered and capable of rational decision making we will be for our permanently successful health and fitness lifestyle and ongoing weight management. This article is part 1 of an ongoing educational series on your fitness lifestyle plan. Deborah Caruana or email deb@vitalsignsfitness.com with questions. Deborah Caruana RN, AAHRFP, NASM, ACE.

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