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Sunday, March 18, 2018
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Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... If the chart shows that the intake calories are lower than the burned calories, I will lose weight and vice versa I will gain weight. Correlate that with a chart that shows your weight or BMI (Body Mass Index) over time and I have the tool that helps me regulate my food consumption versus my daily activities. If I add my hunger levels before and after the meals, I can fine tune my meal plans and daily activities. In this way I can sustain my dieting for a long time and preferably it will ...

What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... a significant amount to lose will need to adjust their calorie intake several times before reaching goal. One size does NOT fit all! Frankly I am quite surprised nobody told him this before he published! If you are serious about losing weight healthfully, either calculate this for yourself or join a program (like Weight Watchers) where they teach you how much to eat without restricting your food choices. With just a little information about yourself and your body, you can do this RIGHT.

Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Therefore, it’s more likely that you’re going to go over your TDEE and gain weight, especially if much of your diet comes from fattening foods. In addition to this, fat is very similar chemically to the fat that your body stores. This makes it easy for your body to store consumed fat as fat (adipose tissue), but you must take into consideration that storing fat (consumed) as fat (adipose tissue) is not the only thing your body does with fat (consumed).

Is Zone Diet a Fad? by Lulia Pascanu
... Sears says: "No food is forbidden in the Zone." Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD. 4. It offers rigid menus Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD. 5. It neglects active living or lifestyle changes The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you ...

Fast Food Calorie Tips: Eat A Healthy Meal At Chain Restaurants by Richard Doble
... We Americans have gained a lot of weight in the last 20 years. And at the same time we are eating out at restaurants more often. According to surveys we are spending almost half of our food dollar outside the home. Selecting a healthy meal has never been more important. Knowing which menu choices are low calorie or high fat may not be obvious. Salad dressings, for example, may have many more calories than you would think. Yet with the few following simple tips you can get a handle on belt ...

Weight Loss Using BMI And BMR by Glen D. Williams
... Once you've taken the BMI normal weight and adjusted it for sex and frame size, you have your "goal" weight. Instead of your current weight, enter this "goal" along with your sex and age into the BMR Calorie Burning Calculator . The new number of calories are the daily amount you need to slowly lose weight down to your goal and maintain it (optimum calories). Of course, check all of this with your doctor before making any changes because certain medical conditions require special ...

Eating Disorders and the Internet by Dr. Angela Lewis
... Sufferers of Bulimia are involved in repeated episodes of binge eating, followed by ways of trying to purge the food from the body to prevent expected weight gain by utilising methods such as self-induced vomiting, misuse of laxatives, enemas, or medications fasting, and/or excessive exercise to control weight (CEED 2006). Common Aspects of a Pro-Ana WebsiteIn order to research this article, I had to spend some time following dead links and doing diligent searching until I came across some ...

Lose Weight Through Losing Toxins by Ralph Morton
... "Death Begins in the Colon" These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease. The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. “In fact, parasites have killed more humans than all the wars in history”, reported National Geographic in its ...

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