Aren't You Tired Of Being Fat? by Dan Curtis
... But remember, any weight you take off, even if you don’t get quite to your “ideal weight” is going to have tremendous benefits for your overall health and for your mental outlook. You are probably going to have some ups and downs; most people do. But don't let them throw you off. Learn what you need to know about what you eat, make a plan, and then keep your mind on your goal. The little slips, the little backslides, don't worry about these things.
Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... Until we restore things to the pre-TV Dinner diet, we will continue to suffer heart attacks and weight gain. It's really stuff ourselves with heavy fat and then starve for vitamins and minerals. Removing Physical Barriers to Healthy Diets
Physically, our lack of exercise is the greatest barrier to healthy diets. Start exercising! Walk. Jog. Swim. Lift weights. Sweat. Move. Breath. Live. Removing Psychological Barriers to Healthy Diets
The mind can be tough to control, especially when it ...
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones by Laura Ciocan
... The application has already gained huge popularity. Over 400,000 buyers have downloaded the application from a popular Web site selling cell-phone applications. As the popularity of low-carb diets has lost ground throughout 2004 and sales have dropped, the company behind the Atkins Diet is planning to launch a similar product for mobile phones and handheld computers on the market. The product, available at the beginning of 2005, will be so affordable that it will be within the reach ...
Weight Loss: FAQ by Adam Waxler
... As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss 1. What is the best diet plan or weight loss program? My answer to this is simple…any diet that provides all the nutrition ...
How To Do Calorie Counting The Right Way by Jed Baguio
... This can determine the intake calories lower than the burned calories and I will lose weight or vice versa I will gain weight. Correlate that with your weight or BMI (Body Mass Index) over time and having the tool that helps regulate my food consumption versus my daily activities. I can fine tune my meal plans and daily activities if I add my hunger levels before and after the meals. This can sustain my dieting for a long time and it will become my way of life.
10 Steps for Weight Loss by Russell Davies
... calories you are consuming - it is very easy to over eat. 10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting. This article is written from my own experiences. I have lost 20lbs of fat and gained 20lbs of muscle. My body fat is 11%.
Weight Loss: FAQ by Goran Maksic
... What because my weight loss web sites gain other esteem, I espy myself answering more and more emails with questions about various weight loss programs and spare diet tips. I have noticed that many of these questions about weight loss are very much the same to one another. Then, I have put together a list of the ten most frequently asked questions on diets and weight loss. 1. What is the best diet plan or weight loss program? My solution to this is simple…any diet that provides each and ...
Using Calories For Weight Loss by Gary Matthews
... as long as the calories consumed don't go over your daily calorie allowance" Counting calories can also be flexible enough to accommodate most busy lifestyles. Some food for thought isn't it; health professionals agree that healthy eating which includes counting calories and a low fat diet are essential for long-term healthy weight loss. The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for.