Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... If the amount of calories we eat is greater than our TDEE, we gain weight (as stated before, this weight is not necessarily fat all the time - it could be muscle). Many people skip this important fundamental and look at the type of food they are eating or several other factors before they investigate how many calories they are eating per day and how to adjust their amount of calories consumed to achieve their goals. Fat holds 9 calories per gram, while carbohydrates and protein hold only 4 ...
The Best Fast Food for Your Diet by Kathryn Lively
... For menu options that won't take bust your belt or your wallet, you could try the following: OPTION ONE: One regular hamburger, one side salad with light balsamic vinegarette dressing (used sparingly) OPTION TWO: California Cobb Salad without chicken, with light balsamic vinegarette dressing (used sparingly) OPTION THREE: Asian Salad no chicken with light sesame ginger dressing (used sparingly) Burger King You can still "have it your way" at this landmark chain restaurant, and the good ...
Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... Integrate a “new government” for your lifestyleOnce you have achieved victory and attained your weight loss goal, consider the lifestyle changes that you will need to make to maintain your goal weight. You may need to make exercise a part of your daily routine or continue to follow a sensible eating plan that restricts certain foods, or both. If your campaign was an extended one, you will most probably already have made some permanent changes to the way you deal with eating and physical ...
Excess And Deficiency - The Most Powerful Words You Will Ever Use In Creating A Love Filled Life by Christopher Walker
... Say you say to your lover, “you need to loose weight” now this means they are in deficiency of exercise and diet control. But when you are talking to a friend you say “oh my partner is so good to the kids, he comes straight home from work and plays with the children and we put them to bed” There is a deficiency in health control, and an excess in family dynamic. The dumb individual will think they can control the universe. The inspired individual will see that they are, as nature in a ...
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... And Fast metabolism is when it seems no matter how much you eat you can’t gain weight. Don’t I wish I had that problem. See the table below. Slow Metabolism (%) Under 30 Years of Age - 30%
Between 30-40 Years of Age - 25%
Over 40 Years of Age - 20% Medium Metabolism (%) Under 30 Years of Age - 40%
Between 30-40 Years of Age - 35%
Over 40 Years of Age - 30% Fast Metabolism (%) Under 30 Years of Age - 50%
Between 30-40 Years of Age – 45%
Over 40 Years of Age - 40% Let’s continue with ...
LEDs: The Light of the Future by William Sutherland
... The Massachusetts Institute of Technology (Nano Structures Lab) is presently conducting research that could lead to the creation of an LED “where both color and intensity (brightness) can be set electronically.” Uses and the FutureAs LEDs gain a greater portion of the lighting market, they are currently used in a variety of devices and applications ranging from traffic control devices (e.g. traffic lights, which include the single signal device that changes colors from green to yellow ...