Weight Loss: FAQ by Goran Maksic
... What because my weight loss web sites gain other esteem, I espy myself answering more and more emails with questions about various weight loss programs and spare diet tips. I have noticed that many of these questions about weight loss are very much the same to one another. Then, I have put together a list of the ten most frequently asked questions on diets and weight loss. 1. What is the best diet plan or weight loss program? My solution to this is simple…any diet that provides each and ...
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... The ASPCA recommends using weight as a guideline, and offers the following:Small breeds or dogs weighing less than 20 pounds:7 years of age Medium breeds or dogs weighing 21 to 50 pounds:7 years of age Large breeds or dogs weighing 51 to 90 pounds:6 years of age Giant breeds or dogs weighing 91 pounds or more:5 years of ageThe ASPCA recommends that you begin dealing with the symptoms of old age before they're obvious . Just like us, dogs will begin to accumulate more body fat as they ...
How to Count Calories With Your Eyes by Marc David
... And at some point, you’ve been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. After running a fitness site and bodybuilding forum, I see a lot of confused individuals who ask this very question below about the 5-6 meal deal. They have heard about it and want to do it but when it comes to counting calories, they are not willing to measure each grain of rice. And can you blame them? Many times people will ask, “I know all that stuff ...
What is Body Mass Index (BMI) by David Brooks
... Under 20 - you are underweight and could afford to gain a little weight. 20 to 25 - you have a healthy weight range for young and middle-aged adults. 23 to 28 - you have a healthy weight range for older adults. 26 to 30 - you are mildly overweight. Over 30 - you are very overweight or obese. Some things to remember
BMI does not differentiate between body fat and muscle mass. This means there are some exceptions to the rules: 1)Muscles - body builders and people who have a lot of muscle ...
Sanctifying the Psyche via Mantra Chanting by Shriram Sharma
... definitely does not spill out, if the speed is very fast. If the level of sensitivity and mode of Mantra chanting is correct, the hardships of facing inner vile activities and lack of success diminishes. A motorcyclist who drives his motorcycle at a slant in the wooden well is saved from dangers because of the slanting position and lack of space to run. A spiritual seeker who faithfully chants his Mantra, gains victory over obstacles he encounters, on the path of spiritual advancement.
Lose Weight & Keep It Off by Wade Thomas
... Because of the complexity of weight loss, gain, and maintenance, promises of quick and effortless weight loss are worthless. Slow weight loss is the safest and most effective approach. Many trying to lose weight continually struggle to find an effective weight loss method. You should also note that while a supplement may or may not be effective for weight loss, it may well have other uses. The solution that I found is Weight Watchers . You can eat anything that you want to eat, stay within ...
Using Calories For Weight Loss by Gary Matthews
... Becoming more conscious of counting calories in your everyday eating regime is imperative if you are trying to lose weight. Studies have shown that men and women "underestimate" their daily calorie consumption by 500 to almost 1000 calories. You can get a truer picture by keeping a seven-day eating plan of what you typically eat and drink during the day. At the end of each days eating, add up the total amount of calories consumed and write them down on to the eating plan.
Lose Weight Through Losing Toxins by Ralph Morton
... "Death Begins in the Colon" These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease. The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. “In fact, parasites have killed more humans than all the wars in history”, reported National Geographic in its ...