10 Steps for Weight Loss by Russell Davies
... 6)Make simple replacements in your diet, Sweetner in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day. 7) Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficient and will make fat loss more difficult. 8) Try to eat low carb(complex only!), low fat and moderate protein.
Gaining Weight After Quitting Smoking? by Alan Rosca
... Quitting smoking is a significant improvement to one’s health, but some people gain weight if they stop smoking, while others don't. A reason for that might be the fact that the body burns calories faster while smoking and returns to its normal calorie burning rate after quitting. That is not the only reason. People may feel hungrier than usual during that period and eat more high-fat snacks or drink more alcohol, but this feeling usually disappears after a while.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... If you eat more calories than your TDEE, you gain weight (this weight can be muscle or fat or a number of other things, but that’s for another article) 2. If you eat less calories than your TDEE, you lose weight (once again, this can really be anything) 3. If you eat the same amount of calories as your TDEE, your weight stays the same So, in order to lose fat, you must create some sort of calorie deficit between your TDEE and the number of calories you eat.
The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... In fairness, here are three much larger studies on dairy and weight:Dairy and Weight Gain in Young Women:Researchers at Purdue University decided to put the dairy calcium versus weight theory to the test. They conducted a 1-year, randomized study and intervention on 155 young women, ranging in age from 18 to 30, who were judged to be healthy and of normal weight. These women had dietary calcium intakes of less than 800 mg per day, and energy intakes of 2200 kcal or less per day.
The Best Fast Food for Your Diet by Kathryn Lively
... For menu options that won't take bust your belt or your wallet, you could try the following: OPTION ONE: One regular hamburger, one side salad with light balsamic vinegarette dressing (used sparingly) OPTION TWO: California Cobb Salad without chicken, with light balsamic vinegarette dressing (used sparingly) OPTION THREE: Asian Salad no chicken with light sesame ginger dressing (used sparingly) Burger King You can still "have it your way" at this landmark chain restaurant, and the good ...
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Water It was thought that drinking plenty of water throughout the day was a crucial part of a good weight loss strategy; the theory was that an adequate amount of water – 8 eight-ounce glasses per day – gives you a feeling of fullness which reduces periods of hunger; and the less you feel hungry the less you are going to snack – which translates to fewer calories. Recent studies have suggested, however, that choosing foods with high water content like fruits and vegetables and blending ...
Eating Disorders and the Internet by Dr. Angela Lewis
... Anorexia can be defined as essentially self-starvation, as this disorder involves a refusal to maintain a minimally normal body weight, a distorted body image and a fear of obesity or weight-gain (CEED 2006). People who have Anorexia generally develop unusual eating habits such as avoiding food and meals, picking out a few foods and eating them in small amounts, weighing their food, and counting the calories of everything they eat. Its incidence is increasing in the Western world and it has ...
Using Calories For Weight Loss by Gary Matthews
... Becoming more conscious of counting calories in your everyday eating regime is imperative if you are trying to lose weight. Studies have shown that men and women "underestimate" their daily calorie consumption by 500 to almost 1000 calories. You can get a truer picture by keeping a seven-day eating plan of what you typically eat and drink during the day. At the end of each days eating, add up the total amount of calories consumed and write them down on to the eating plan.