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Friday, January 19, 2018
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Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... If the amount of calories we eat is greater than our TDEE, we gain weight (as stated before, this weight is not necessarily fat all the time - it could be muscle). Many people skip this important fundamental and look at the type of food they are eating or several other factors before they investigate how many calories they are eating per day and how to adjust their amount of calories consumed to achieve their goals. Fat holds 9 calories per gram, while carbohydrates and protein hold only 4 ...

The Best Fast Food for Your Diet by Kathryn Lively
... For menu options that won't take bust your belt or your wallet, you could try the following: OPTION ONE: One regular hamburger, one side salad with light balsamic vinegarette dressing (used sparingly) OPTION TWO: California Cobb Salad without chicken, with light balsamic vinegarette dressing (used sparingly) OPTION THREE: Asian Salad no chicken with light sesame ginger dressing (used sparingly) Burger King You can still "have it your way" at this landmark chain restaurant, and the good ...

Ten Weight Loss Tips to Ensure Victory in the New Year's "Battle of the Bulge" by David Petersen
... A rule of thumb for gradual weight loss that will stay off is to aim to lose about one percent of your body weight a week. The human body does not simply “let go” of its fat stores – it gradually releases them when caloric expenditure is greater than consumption. For example, if you weigh 225 lbs, you can safely lose about 2.3 lbs a week. A pound of fat contains 3 500 calories, so 2.3 lbs contains 8 050 calories. So in this case, look to cut about 1 150 calories from your EAR using a ...

Excess And Deficiency - The Most Powerful Words You Will Ever Use In Creating A Love Filled Life by Christopher Walker
... Say you say to your lover, “you need to loose weight” now this means they are in deficiency of exercise and diet control. But when you are talking to a friend you say “oh my partner is so good to the kids, he comes straight home from work and plays with the children and we put them to bed” There is a deficiency in health control, and an excess in family dynamic. The dumb individual will think they can control the universe. The inspired individual will see that they are, as nature in a ...

Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... And Fast metabolism is when it seems no matter how much you eat you can’t gain weight. Don’t I wish I had that problem. See the table below. Slow Metabolism (%) Under 30 Years of Age - 30% Between 30-40 Years of Age - 25% Over 40 Years of Age - 20% Medium Metabolism (%) Under 30 Years of Age - 40% Between 30-40 Years of Age - 35% Over 40 Years of Age - 30% Fast Metabolism (%) Under 30 Years of Age - 50% Between 30-40 Years of Age – 45% Over 40 Years of Age - 40% Let’s continue with ...

LEDs: The Light of the Future by William Sutherland
... Miami Dolphins end-zone screen), calculators, digital clocks and watches, flashlights (including models for which 60 seconds of manual winding provides one-hour of light, eliminating the need to stockpile fresh batteries for emergencies), Christmas lights, airport runway lights, buoy lights, and automotive applications (e.g. indicator lights as well as head lights and signal lights in some vehicles; driver’s of the new 2006 Ford Mustang can even change the color (125 different varieties) of ...

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