Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... So avoid the temptation to take an easy solution like ephedra or citrus aurantium (both misused Chinese herbs), because you'll gain the weight back, and you're risking heart problems and stroke. 5 Things to Do Right Now To Lose 10 Pounds Within 2 Months And Keep Them Off: 1. Avoid heavily marketed supplements - instead, see a professional trained herbalist (acupuncturist) - it's safer and more effective - my preference would be a Chinese medicine practitioner, but some very well-educated ...
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... How Much to Feed How's your dog's weight? You should be able to feel your dog's backbone and ribs with light finger pressure, but not actually see them. If you have to "dig" to find them, your dog is overweight and if you can actually see her ribs, she's underweight. If you're not sure how much to feed, you'll love the interactive Dog Food Calculator on PetsMart's home page! It's the result of considerable research that has been published in scientific journals and accepted by industry ...
How to Count Calories With Your Eyes by Marc David
... And at some point, you’ve been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. After running a fitness site and bodybuilding forum, I see a lot of confused individuals who ask this very question below about the 5-6 meal deal. They have heard about it and want to do it but when it comes to counting calories, they are not willing to measure each grain of rice. And can you blame them? Many times people will ask, “I know all that stuff ...
Lose Weight & Keep It Off by Wade Thomas
... Because of the complexity of weight loss, gain, and maintenance, promises of quick and effortless weight loss are worthless. Slow weight loss is the safest and most effective approach. Many trying to lose weight continually struggle to find an effective weight loss method. You should also note that while a supplement may or may not be effective for weight loss, it may well have other uses. The solution that I found is Weight Watchers . You can eat anything that you want to eat, stay within ...
What is Body Mass Index (BMI) by David Brooks
... Under 20 - you are underweight and could afford to gain a little weight. 20 to 25 - you have a healthy weight range for young and middle-aged adults. 23 to 28 - you have a healthy weight range for older adults. 26 to 30 - you are mildly overweight. Over 30 - you are very overweight or obese. Some things to remember
BMI does not differentiate between body fat and muscle mass. This means there are some exceptions to the rules: 1)Muscles - body builders and people who have a lot of muscle ...
Sanctifying the Psyche via Mantra Chanting by Shriram Sharma
... definitely does not spill out, if the speed is very fast. If the level of sensitivity and mode of Mantra chanting is correct, the hardships of facing inner vile activities and lack of success diminishes. A motorcyclist who drives his motorcycle at a slant in the wooden well is saved from dangers because of the slanting position and lack of space to run. A spiritual seeker who faithfully chants his Mantra, gains victory over obstacles he encounters, on the path of spiritual advancement.
Using Calories For Weight Loss by Gary Matthews
... Using a calorie calculator can make counting calories easier - you can total how many calories you will need for your daily activities to give you more control over how many calories you should include in your daily diet. Another technique for low calorie eating is to watch your fat intake as this has the most calories. Moderation is always important when you are counting calories, severely restricting calories, causes the body to lower its metabolic rate, which reduces its ability to burn fat.
Lose Weight Through Losing Toxins by Ralph Morton
... "Death Begins in the Colon" These toxins and “dead” foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience – they can lead to long-term health problems and serious disease. The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. “In fact, parasites have killed more humans than all the wars in history”, reported National Geographic in its ...