Weight Loss: FAQ by Adam Waxler
... As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these questions about weight loss are very similar to one another. Therefore, I have put together a list of the ten most frequently asked questions about diets and weight loss 1. What is the best diet plan or weight loss program? My answer to this is simple…any diet that provides all the nutrition ...
Weight Loss for Beginners by David Mcevoy
... Similarly, if you put yourself into a positive calorie balance by consuming more calories than your body needs to use, then you will gain weight. It's really very simple. So you have made the decision to lose weight. You have set yourself a realistic target of around 2 lbs per week. You have worked out how many calories you need to maintain your current weight and subtracted 500 from that in order to find out how many calories you need to eat each day.
The Diet Demons by Deborah Caruana
... Nutritional insight will help you balance protein, fats, and carbohydrates for each meal based on your current body weight, exercise habits, and desired body weight goals. Realistically we’re all just trying to stay trim and healthy which means a balanced diet, small meals, not letting yourself get too hungry or too full. The more we learn and understand about the interrelationship between food, exercise the more empowered and capable of rational decision making we will be for our ...
Weight Loss: FAQ by Goran Maksic
... What because my weight loss web sites gain other esteem, I espy myself answering more and more emails with questions about various weight loss programs and spare diet tips. I have noticed that many of these questions about weight loss are very much the same to one another. Then, I have put together a list of the ten most frequently asked questions on diets and weight loss. 1. What is the best diet plan or weight loss program? My solution to this is simple…any diet that provides each and ...
What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... We all know that if we eat too much, we gain weight. We also all know that if we eat way too little, we can starve to death. But somewhere in between, we can lose weight healthfully. Our bodies are smart enough to know where that range is and to protect us if we eat too little. (It also tries to protect us from eating too much. That’s what feeling uncomfortably stuffed is all about!) If you eat a little below your AMR, you can lose weight healthfully.
Weight Loss Using BMI And BMR by Glen D. Williams
... All you need to do is plug your height and weight into an online Calculator (see BMI Calculator link below) to find out if you're underweight, normal, overweight or obese. Then work the weight numbers backwards to find out what "normal" is for your height. Now, I strongly believe the person who invented this was anorexic, so, don't be surprised at how light "normal" is. I said it was an approximation! There are wide variations in healthy weight among humans of the same height, like sex and ...
Eating Disorders and the Internet by Dr. Angela Lewis
... Anorexia can be defined as essentially self-starvation, as this disorder involves a refusal to maintain a minimally normal body weight, a distorted body image and a fear of obesity or weight-gain (CEED 2006). People who have Anorexia generally develop unusual eating habits such as avoiding food and meals, picking out a few foods and eating them in small amounts, weighing their food, and counting the calories of everything they eat. Its incidence is increasing in the Western world and it has ...
Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan by Brian Carter
... So avoid the temptation to take an easy solution like ephedra or citrus aurantium (both misused Chinese herbs), because you'll gain the weight back, and you're risking heart problems and stroke. 5 Things to Do Right Now
To Lose 10 Pounds Within 2 Months
And Keep Them Off: 1. Avoid heavily marketed supplements - instead, see a professional trained herbalist (acupuncturist) - it's safer and more effective - my preference would be a Chinese medicine practitioner, but some very well-educated ...