10 Steps for Weight Loss by Russell Davies
... calories you are consuming - it is very easy to over eat. 10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting. This article is written from my own experiences. I have lost 20lbs of fat and gained 20lbs of muscle. My body fat is 11%.
Healthy Body Weight by Rex Ng
... One of them is the amount of weight gained since mid-twenties. For majority of people, metabolism started to slow down during mid to late twenties, which implies we might be absorbing more calories than we are used to. Studies have indicated the amount of weight put on since mid-twenties have proportional effect on the chances of developing heart attack, stroke, diabetes, arthritis, gallstones, snoring, and sleeping disorder. Another metric often use by the medical community to gauge ...
What is Your Healthy Body Weight by Kim Beardsmore
... your risk of other health related problems
- improve self confidence and self esteem
- make it easier to be physically active. If you are obese or overweight…try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones by Laura Ciocan
... This makes the diet easier to follow by offering :
The possibility of following your weight watch more closely, and of keeping permanent track of your eating
A points calculator and tracker. The WeightWatchers diet is based on calculating the points of foods according to a specific formula. This facility provides a ready, helpful tool. It also tracks the points allowance, daily or weekly, helping you to stay within limits
The application includes a vast database such as 25,000 food ...
The Fail-Safe Weight Loss Formula by Valerie Mills
... If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories. Do ONE of the following: 1. Eat 200 calories LESS a day. 2. Burn 200 calories MORE a day. 3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more. Gradually Lose Those Extra Pounds You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day.
Aren't You Tired Of Being Fat? by Dan Curtis
... But remember, any weight you take off, even if you don’t get quite to your “ideal weight” is going to have tremendous benefits for your overall health and for your mental outlook. You are probably going to have some ups and downs; most people do. But don't let them throw you off. Learn what you need to know about what you eat, make a plan, and then keep your mind on your goal. The little slips, the little backslides, don't worry about these things.
Pregnancy Weight Gain Calculator - A Tool in Your Pregnancy Arsenal by Sophia Ton
... How to Gain Weight GracefullyA pregnancy weight gain calculator is a tool that you can use to help you stay within healthy weight limits during your pregnancy. When using a pregnancy weight gain calculator it is important to remember, that when the numbers go up, it’s not just you! Pregnancy adds to your weight! You aren’t just carrying the extra weight of your growing baby, you are also toting around the excess weight of the swollen vital tissues, full of blood and water.
The 3-A-Day Dairy Diet – Another Diet Fad Flop by Alisa Fleming
... In fairness, here are three much larger studies on dairy and weight:Dairy and Weight Gain in Young Women:Researchers at Purdue University decided to put the dairy calcium versus weight theory to the test. They conducted a 1-year, randomized study and intervention on 155 young women, ranging in age from 18 to 30, who were judged to be healthy and of normal weight. These women had dietary calcium intakes of less than 800 mg per day, and energy intakes of 2200 kcal or less per day.