How To Determine Your Ideal Body Weight by Chris Stout
... solution that'll allow you to be flexible, consider the UnDiet weight control system. UnDiet is a system of supplements designed to improve your metabolic rate and control bouts of hunger. UnDiet is an effective, convenient and unrestrictive way to jumpstart a long-term weight loss strategy. Once you've identified your strengths, weaknesses and ideal body weight, you can then begin to craft a strategy for long-term weight loss. This strategy will be based on healthy eating and exercise.
Disability and Diet: How to Select the "RIGHT" one for you? by Carolyn Magura
... 3) Test your Knowledge about Nutrition 4) Weight loss: Finding a Weight Loss Program that Works for You (A pdf document published by The Partnership for Healthy Weight Management.) This site is a very valuable 12 page document that includes the following. Ø Questions to ask about different Weight Loss Programs. Ø A Body Mass Index chart (BMI) Ø A Personal Health Profile Evaluation checklist Ø A checklist for evaluating weight loss products and services.
How to Burn Fat by Jeff Baker
... You will notice that seasoned runners find a pace that allows them to end their runs only semi-winded and not gasping for air. This is an ideal state for both muscle building and fat burning but it does take some practice to get all the factors just right. So, if you just starting out, keep your workouts simple and get to where you can do them for a good period of time and you will quickly see the difference in your waistline. Slow and steady does win in the race for weight loss.
10 Steps for Weight Loss by Russell Davies
... This is called you maintenance calories.(Search google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss. 3)Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours. 4)Cut out all simple carbohydrates (except straight after exercise, eat whole ...
Body Mass Index Chart Misleading by Jim O'Connor
... The BMI chart might suggest your weight is right where it should be, and you are at very little risk for health challenges. This is where the BMI Chart is misleading. Recent studies have even shown a weak and inconsistent correlation between a high BMI and disease or early mortality. How then can we get an accurate assessment of our link between weight, and disease? My recommendations are to incorporate a multiple assessment such as the following: 1.
Gaining Weight After Quitting Smoking? by Alan Rosca
... Some of the following ideas can make you become more active: go for a walk more often, park the car further, get off the bus before it reaches your destination, use the stairs if they are well lit, or take some dance classes. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... If you don't have a calculator handy, you can get the same result using the free interactive BMI calculator at If the above example sounds like you, you might be surprised to learn that you're ever so slightly heavier than your doctor might like. A BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight, and 30 or higher is obese. Generally, says the NHLBI, the higher a person's BMI, the greater the risk for health problems.
Life Insurance Premiums Put the Squeeze on Fat People by Michael Challiner
... Divide the result by your height measured in inches Again divide the resulting number by your height in inches The result displayed is your Body Mass Index To give you a fix on what this means for you, here are the BMI's for twelve famous people: Under Weight Pamela Anderson – ex Baywatch Actress 16.2 Victoria Beckham – Footballers Wife 17.0 Renee Zellweger – Actress 18.0 Normal Weight Catherine Zeta Jones – Actress 19.7 Davina McCall – TV Presenter 20.8 Alan Shearer – Newcastle ...