Weighing Scales 101 by Noah Lam
... These scales can use smaller reference weights because the fulcrum position of the beam in relation to the weights and the force imposed on the plate. These scales are known as physician scales or a balance beam. At home, most usually have a mechanical dial scale, which uses levers connected to a plate with a spring. As a weight is placed on the plate, a spring stretches and a pivot point translates the up and down force to a side motion. This side motion is used to create the rotational ...
Exercising Prevents Heart Problems by Alan Rosca
... A physical activity with the right frequency and intensity help you control your blood pressure, blood lipids, protect you against heart disease, and maintains the health of your lungs. The best exercises for heart and lungs are the aerobic ones. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.
Personalized Corporate Gifts by Jesse Miller
... Paper Weights – Paper weights are always needed, not only for keeping control of those important papers, but also as a great decoration item for their desk. These can generally be personalized with almost any name, message, or date that you might want. Business Card Holder – These can be as fancy or simple as you would like and are always useful for the person on the go. Calendar – Big or little, these can make great personalize corporate gifts. Calendars can be personalized all throughout.
Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision. * Long Term Goal Long term goals vary from person to person, and your clients will need your help to determine them. Clients should be targeted within the weight appropriate body mass index (BMI) range, which you can easily determine with a BMI calculator. * Establishing Realistic Goals Goals, which are set effectively, are ...
Information Needed for Shipping Cost Estimates by Dr. Alfred Savio
... into various zones, the guaranteed delivery days and times vary by zone. Be prepared to pay a hefty premium for an overnight delivery to a far-away destination. There are various on-line tools that can be utilized to estimate the cost of shipping a package. At and there are cost calculators that utilize the information detailed above to estimate the cost of shipping your package. You can also utilize the services of your friendly, local The UPS Store location via a quick telephone call.
What's your Body Mass Index? by Adam Waxler
... A free bmi calculator can be found online by simply typing in "free bmi calculator" into your favorite search engine. (Or, you could simply use the free bmi calculator located here: A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is: Below 18.5 - Underweight
18.5 - 24.9 - Normal
25.0 - 29.9 - Overweight
30.0 and up - Obese If your body mass index is above 25.0, your doctor or other medical ...
Why Most Diets Don't Work by Nathan Latvitis
... A calorie deficit is required to lose weight, but eating less is not the only way to create a calorie deficit. Another safer way is to exercise. More detail can be found on this in Tom Venuto’s book “Burn the Fat, Feed the Muscle”, which is located at You can also calculate your RMR at Disclaimer: This information is for educational purposes only and is not intended to replace medical advice from you’re a physician or your health care provider.
Secrets the Supermarkets Don't Want You To Know When Doing Your Weekly Food Shopping by Bruce Hokin
... Use a calculator if you have to. Don't be fooled by the size or claims of the packaging. Do the sums yourself. Secret #4. If you can avoid it, don't buy goods at eye level. These are often more expensive. Try to buy from the higher or lower shelves. Secret #5. Make out a list of items you need for the week before you leave home. Stick to the list as much as possible. Secret #6. Ensure you have set a $ limit on your weekly food shopping and stick to it.