Is Your Goal Really Weight Loss? by Nathan Latvitis
... In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat. You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... Healthy Weight Loss & Water Loss Due to some of the ingredients in fat burners, they can make you lose weight – but not necessarily the correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, as the weight that you may have lost from the “fat” burning supplement may not be fat at all, it may just be water. So, all in all, fat burning supplements do provide some benefits – that is, if the ingredients actually DO support their claims.
Gaining Weight After Quitting Smoking? by Alan Rosca
... Quitting smoking is a significant improvement to one’s health, but some people gain weight if they stop smoking, while others don't. A reason for that might be the fact that the body burns calories faster while smoking and returns to its normal calorie burning rate after quitting. That is not the only reason. People may feel hungrier than usual during that period and eat more high-fat snacks or drink more alcohol, but this feeling usually disappears after a while.
10 Steps for Weight Loss by Russell Davies
... 7) Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficient and will make fat loss more difficult. 8) Try to eat low carb(complex only!), low fat and moderate protein. From my experience the South Beach Diet is excellent. 9)Keep a food diary to monitor how many calories you are consuming - it is very easy to over eat. 10) Supplementing you diet can make fat loss easier. A diet high in protein can help preserve muscle (more muscle ...
Pregnancy Weight Gain Calculator - A Tool in Your Pregnancy Arsenal by Sophia Ton
... How to Gain Weight GracefullyA pregnancy weight gain calculator is a tool that you can use to help you stay within healthy weight limits during your pregnancy. When using a pregnancy weight gain calculator it is important to remember, that when the numbers go up, it’s not just you! Pregnancy adds to your weight! You aren’t just carrying the extra weight of your growing baby, you are also toting around the excess weight of the swollen vital tissues, full of blood and water.
Thinking Of A Safe Way To Lose Weight? Buy Phentermine by Joseph Jones
... Gaining weight is easy. With some extra calories in your food, you can enter into the unhealthy world of obesity. Most of the people today, are overweight because of their mismanaged lifestyle. These people hardly spare time for their looks. Also they do no pay any attention towards what and how they are eating. Such uncontrolled eating habits make them look like an obese. If you are one among them, do not worry. Buy phentermine because it is a safe and effectual way to loose body weight.
Is Zone Diet a Fad? by Lulia Pascanu
... I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds FAD. 7. It contradicts what most trusted health profesionals say The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD 8. It depends on special products, supplements and treatments One Zone bar ...
Weight Loss Using BMI And BMR by Glen D. Williams
... Once you've taken the BMI normal weight and adjusted it for sex and frame size, you have your "goal" weight. Instead of your current weight, enter this "goal" along with your sex and age into the BMR Calorie Burning Calculator . The new number of calories are the daily amount you need to slowly lose weight down to your goal and maintain it (optimum calories). Of course, check all of this with your doctor before making any changes because certain medical conditions require special ...