Walking For Weight Loss-How To Lose Body Fat By Walking by Katie Johnson
... When walking for weight loss each day, you should first walk at an easy warm-up pace for about 5-10 minutes. To achieve better results, build up both speed as well as duration. Walk at a fast pace but not so fast that you cannot carry on a conversation in full sentences. Walking with race-walk style is recommended if you're already walking for 20 or more miles a week. Tracking your Progress with Walking for weight lossYou will need a system of tracking your progress.
How to Get Past the Boredom of Exercise by Francine Larson
... Now, if I want to take our dog, Sunny Bear for a walk in the evening, it is pure joy. It is something I dont HAVE to do. I already have done my exercise. And yes, I still do my weights, but I feel that all the pulling that comes with digging and hoeing does the job. I taught aerobics and pool classes for three years. I did about 10-12 classes per week, but I can assure you, I feel that gardening is just as beneficial. I know you are supposed to do some kind of aerobic exercise at least ...
Lose Weight with 10,000 Steps A Day by Jakob Culver
... Not only that walking will also help you keep the weight off for a longer period of time as it builds your muscles while keeping your heart at a fat-burning rate. Quick facts about walking 10,000 steps Use a Pedometer: For counting the number of steps that you have covered the best approach is to have a pedometer which can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken.
Tips for an Active Life by Alan Rosca
... - If your job requires travelling, you may walk while you`re waiting for the plane and choose hotels with a gym or swimming pool. - You may take a jumping rope with you. Recreation time should allow you to be active and have fun at the same time. For example, you may plan outings with your friends or family that involves physical activities like swimming, backpacking, or hiking. You may discover that dancing is a good way to burn calories. Join a dance club, dance alone, or with someone on ...
Exercising Prevents Heart Problems by Alan Rosca
... If a person weights less, it burns fewer calories but if it weights more, it burns more calories: - Bicycling six mph 240 cals/hr - Jogging 5 mph 740 cals/hr - Jumping rope 750 cals/hr - Running 650 cals/hr - Swimming twenty-five yds/min 275 cals/hr - Tennis 400 cals/hr - Walking three mph 320 cals/hr Physical inactivity is a risk factor for coronary heart disease along with high blood pressure, obesity and diabetes, smoking, or high blood cholesterol.
Why Goal Setting Is Important For Weight Loss by Glenn Freiboth
... For a person weighting 200 lbs, the initial weight loss goal would be 10% x 200, or 20 lbs. Weight loss of greater than 10% can be achieved under medical supervision. * Long Term Goal Long term goals vary from person to person, and your clients will need your help to determine them. Clients should be targeted within the weight appropriate body mass index (BMI) range, which you can easily determine with a BMI calculator. * Establishing Realistic Goals Goals, which are set effectively, are ...
Only 10,000 Steps a Day Will Help You Lose Weight by Joey Dweck
... Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate. Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach ...
Find Time for Exercise at Work or While Traveling by Alan Rosca
... program and you may notice that your energy level is up. While you`re gone it`s good to exercise at least every third day (or more often, if possible) and perform at the same level of intensity one-third or more of your usual workout exercises. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.