Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Then there are high fat diets, such as diets suggesting low carbs (they usually say you can eat all the fat and protein you want). Although, it is generally accepted to consume between 15% - 25% of your calories from fat while severely limiting the amount of trans fats and watching the amount of saturated fat that you consume. -Some Easy Ways to Add Fat Into Your Diet Now you may be wondering how you’re going to add some of these healthy fats into your diet.