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Wednesday, February 21, 2018
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Fast Food Calorie Tips: Eat A Healthy Meal At Chain Restaurants by Richard Doble
... This is an easy way to cut calories and portion size by fifty percent. Don't get talked into ordering a dessert or an appetizer that you don't want, even though the food is a good deal. Waiters and waitresses are often trained to suggest more food. If you are full, don't do it. Get detailed nutrition information from the restaurant. The business may have handouts, for example, to help you make intelligent choices. Also most major chain restaurants have nutrition facts and calculators online.

Proven Ways to Lose Weight Before Your Wedding by Kathleen Terrana
... Eat your dinner on a salad sized plate, and your salad on a dinner plate. If you absolutely must have ice cream, try serving it in a small desert bowl instead of a cereal bowl. ∑ Cut back drastically on these food items: Bacon Butter Cream cheese Margarine Mayonnaise Salad dressing Shortening Sour Cream Vegetable Oil The Calorie Control Council at , has information on cutting calories and fat in your diet. You will find an online calorie counter, an Exercise Calculator, and a ...

Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... And we're sacrificing our health for the sake of super size portions, biggie drinks, and two-for-one value meals, obesity researchers say. More than 60 percent of U.S. adults are either overweight or obese, according to the Centers for Disease Control and Prevention (CDC). While the number of overweight people has been slowly climbing since the 1980s, the number of obese adults has nearly doubled since then. Besides the above weight loss tips certain supplements may also help in weight loss.

Cooking for a Crowd? Need Large Quantity Recipes? Why Not Create Your Own? by Debra Haydel
... Chances are you can successfully double or triple the ingredients of recipes for individual appetizers, such as stuffed mushrooms or crostini; and for snack mixes, dips, salsas, punches, one serving-size pieces of meat, poultry or fish, tossed salads, pasta salads and vegetables dishes. If you are cooking for a crowd of 25 or more you will most likely serve buffet style. It is the best way to serve larger crowds. On a buffet of numerous dishes, people will take smaller portions of each in ...

Clever Interactive Online Cookbook - Review of Low Carb Is Easy Cookbook by Cherie Davidson
... Carb calculator allows adjustments and updating for any ingredients or portion size changes you might want to make. Contents page can be personalized with your new recipes. You can print out individual recipes or the entire cookbook for real hands-on use. The folks at Low Carb is Easy put a lot of thought into this online cookbook, making it easy to use online and offline in print form. They have also provided a wealth of information for serious cooks as well as those who want low ...

How Do You Take Advantage Of The Mayo Clinic Diet For Rapid And Sustainable Weight Loss? by Gary Holdon
... It is a comparison of the number of calories in a food and food portion size. If, for example, you consider a sugary desert like chocolate cake, it is high in energy density, so a small amount of cake will give you lots of energy. However, it takes more cake than other, less energy dense foods, to make you feel food. Broccoli, on the other hand, has very low energy density, so you eat much less broccoli and feel full. The ideas of the Mayo Clinic are actually nothing new, but they are based ...

Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... If you eat salads, you can add about a tablespoon of olive or canola oil. In my experience, you usually cannot even taste these added oils. If you buy some flax seed and grind it, you can add it to almost any food. Once again, these flax seeds are mostly tasteless. Really, adding these healthy nutrients into your diet isnít that big of a burden. Disclaimer: This information is for educational purposes only and is not intended to replace medical advice from a physician or your health care ...

Preparing Your Culinary Masterpiece by Shawn P
... broth, tomato, cream of mushroom), assorted spices and flavorings (dried minced onion, oregano for Italian dishes, salt, pepper, any others you like.)Buy small quantities on new items and taste test before stocking up. Other good things to keep on hand. Canned meats and vegetables, mayonnaise, mustard, ketchup, favorite salad dressings, horseradish sauce, ready-to-eat cereal, quick cooking oatmeal, Cream of Wheat, Cream of Rice, grits, gravy mixes, drink mixes, any other favorite foods.