Lose Weight Fast With The Red Tea Diet by Alan Rosca
... The red tea also accelerates the liver`s metabolism and reduces fat absorption. The tea cleans the body, is anti-depressive, and stimulates digestive functions. This diet is very low in proteins and if it is followed for more than five days, may lead to a severe decrease of the amount of proteins in the body. The red tea also interfere with iron absorption so the body`s capacity to absorb iron is limited. The red tea diet should not be followed by pregnant women, children, people who are ...
Using Calories For Weight Loss by Gary Matthews
... Moderation is always important when you are counting calories, severely restricting calories, causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without. This is because when you return to normal eating habits, the drop in metabolic rate caused by the restriction in calories means that your old eating ...
The Diet Demons by Deborah Caruana
... When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements. 3) Burn muscle to reduce energy requirements. 4) Perceive starvation and create a slower survival metabolism. The Nutritional Insight calculator at will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric ...
Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. (Or you can use the interactive BMI calculator at A BMI from 18.5 up to 25 is considered in the healthy range, from 25 up to 30 is overweight and 30 or higher is obese.
Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... But what can help is changing your food perspective. Where do you place food in your life? To help you through this important change in perspective, check out Weight Loss Psychology
Watch the influences in your life, slow down, reduce fat, eat raw vegetables and fruit, exercise, and change your food perspective. Once you've done all that, then you can focus on eating a healthy diet. I think we need to get back the 24 hour day, what do you think? To Healthy Living! Michael A.
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance. 12. Improves self esteem. 13. Causes a natural tendency to be more conscious about eating healthier and therefore may improve a personís diet. 14. Strengthens the musculoskeletal system protecting the body from unexpected physical shock. 15. Strengthens the bodyís immune system and therefore slows down the aging process.
Your Way out of the Obesity Epidemic by Dave Pal
... ē Helps you sleep better. In our endeavors we should not only target increasing physical activity but also target a decrease in sedentary behavior. Every two hours spent walking or standing at home cuts the risk of obesity around 10%. A brisk walk of an hour contributes to a drop in 24% risk. Reduce your total caloric intake and more specific the dietary fat to yield better results. Quick weight loss through weight loss surgery is bad weight loss solution.
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... Just like us, dogs will begin to accumulate more body fat as they age even as they consume fewer calories. (At least we're not alone!). Muscle mass will tend to decrease, but this doesn't mean you should lower your older dog's protein intake. If anything, protein is more important than ever to help maintain muscle mass, so avoid senior dog food formulas with reduced protein. One thing you will want to feed him less of is calories. Obesity is a real problem with adult dogs , and many owners ...