Eating Basics of Gaining Weight by Ken Bendor
... As with losing weight, gaining weight can be achieved by adhering to a simple equation: to gain weight you need to eat more calories than you burn. While you have to get your calories up, this shouldn't be thought of as a prescription to eat anything you see. Gaining weight is more than eating everything in sight. Assuming your goal is to gain lean boy mass (muscle), then eating everything regardless of its nutritional content isn't the best idea.
Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? by Nathan Latvitis
... If you eat more calories than your TDEE, you gain weight (this weight can be muscle or fat or a number of other things, but that’s for another article) 2. If you eat less calories than your TDEE, you lose weight (once again, this can really be anything) 3. If you eat the same amount of calories as your TDEE, your weight stays the same So, in order to lose fat, you must create some sort of calorie deficit between your TDEE and the number of calories you eat.
Are Weight Loss Supplements Right For You? by Tom Worsley
... Weight loss supplements actually regulate your blood sugar level, this helps you overcome severe sugar and carbohydrate cravings that sabotage even the most strong-willed weight loss efforts. So are weight loss nutrition supplements right for you? When my wife lost 40 pounds using supplements she felt great. She was happy and gained allot of self esteem back. Not to mention that she had allot more energy. If you have a hectic schedule and cannot find enough time in the day to prepare proper ...
What is Your Healthy Body Weight by Kim Beardsmore
... your risk of other health related problems
- improve self confidence and self esteem
- make it easier to be physically active. If you are obese or overweight…try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.
Weight Loss One Step at a Time by Kory Doszpoly
... Up until then I didn’t have a weight problem at all. Actually, quite the opposite was true. Through my teens and 20s, no matter how much I ate or lifted weights in the gym, my body weight didn’t change very much. I desperately tried to build bulk to no avail. I would lift weights five to six days a week and frequent my favorite all you can eat buffets, but not much would happen. Luckily the very metabolic factors that kept me from building muscle also kept me from gaining unwanted weight in ...
How to Calculate Your BMI by Ken Wilssens
... If you apply the BMI formula to calculate your body mass index and then measure the circumference of your waist, you will have a better indication of whether or not you need to lose weight. When you start to diet and lose weight, instead of constantly weighing yourself on the scales, you should take a measurement of your waist at regular intervals. When you lose weight through diet and exercise you will gain muscle, which will not produce any measurable changes in the BMI.
Healthy Body Weight by Rex Ng
... One of them is the amount of weight gained since mid-twenties. For majority of people, metabolism started to slow down during mid to late twenties, which implies we might be absorbing more calories than we are used to. Studies have indicated the amount of weight put on since mid-twenties have proportional effect on the chances of developing heart attack, stroke, diabetes, arthritis, gallstones, snoring, and sleeping disorder. Another metric often use by the medical community to gauge ...
What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... We all know that if we eat too much, we gain weight. We also all know that if we eat way too little, we can starve to death. But somewhere in between, we can lose weight healthfully. Our bodies are smart enough to know where that range is and to protect us if we eat too little. (It also tries to protect us from eating too much. That’s what feeling uncomfortably stuffed is all about!) If you eat a little below your AMR, you can lose weight healthfully.