Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... People need to be educated with respect to health, nutrition and weight loss maintenance. Knowledge is what we need. Knowledge is power, and with power comes change. One simple guideline for losing weight is to adjust your daily caloric intake to equal ten times your weight in pounds. For example if you weigh 180 lbs. your total daily food intake should equal 1800 calories. This would create a sufficient deficit in calories for gradual weight loss.
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...
Easy and Delicious Menu Planning - Top 10 Free Web Sites by Kathy Ferneau
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Recipe Box to store your own recipes
Make your own Meal and Fitness Plan
Logs and journals for tracking exercise and weight loss
Food calculators for carbohydrates, calcium, body mass index
The parent company for many other brands, including Oscar Mayer, Minute Rice, and Jell-O, Kraft lists those brands here:
Each brand links to its own web site with recipes and cooking tips.