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Wednesday, December 13, 2017
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What is Your Healthy Body Weight by Kim Beardsmore
... To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below. The accepted definitions of weight categories by BMI are: Underweight - BMI less than 18.5 Healthy weight - BMI between 18.5 and 24.9 Overweight - BMI equal to ...

Understanding Your Heart Rate by Zach Bashore
... Measuring your resting heart rate is also used to determine a person`s target heart rate. Athletes use a heart rate monitor as a training aid in identifying their maximum heart rate (MHR) to determine their needed training zones. The easiest method of calculating your maximum hear rate is to subtract your age from 220. Studies have show that one`s MHR on a treadmill is five to six beats higher than on an exercise bike, and two to four beats higher than on a rowing machine.

Healthy Body Weight by Rex Ng
... This site provides a simple to use BMI calculator. Below is a breakdown of the obesity level base on the BMI score. Underweight - BMI less than 18.5 Ideal - BMI 18.5-25 Overweight - BMI 25-30 Obese - BMI 30-40 Very obese - BMI greater than 40 Finally, one last index to gauge healthy body weight is to measure the amount of fat tissue around the waist. Research has indicated that abdominal fat is more of a health hazard then fat accumulated in other area of the body.

Easy and Effective - Creating a Comprehensive Marketing Plan for Your Home Business by Patrysha Korchinski
... Step Six: Measuring Donít leave measuring your results till the end of your marketing calendar. Assess your results after each promotional period or at minimum once a month. If a certain venue or method isnít working for you, youíll want to adjust your plan and re-allocate your resources so they can be put to best use. Other Hints and Tips: Itís important to keep in mind that marketing takes time to be effective. Donít pull an ad after one attempt in a new venue.

Your Kidney Function Really Matters: A Lighter Look at What You Need to Know to Prevent Adverse Dru by Timothy McNamara
... 2) If you are in one of the following categories, you should expect your physician and pharmacist to have considered your renal function before dosing a medication:known kidney disease;age greater than 50;history or heart attack, angina, stroke, or other artery blockages;history of diabetes (any type);history of high blood pressure;prior exposure to chemotherapy drugs;prior prolonged exposure to IV antibiotics;frequent use of pain medications (especially non-steroidal anti-inflammatory ...

Death Calculator-How Long will You Live? by Barbara Kimmel
... FACT: Exercising at oneís target heart rate strengthens the heart and boosts metabolism. 11. Do you eat a balanced diet, including fresh fruit, vegetables, and whole grains? Yes = plus 2. No = minus 3. FACT: Balanced dieters experience lower risk of both genetic and culturally related diseases. 12. Do you smoke a pack of cigarettes daily? Yes = minus 5 for men, minus 10 for women. No = 0. FACT: Smoking causes nearly half a million cancer and lung disease deaths every year.

Only 10,000 Steps a Day Will Help You Lose Weight by Joey Dweck
... Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heart at a fat-burning rate. Because it can seem to be a daunting task to walk 10,000 steps, it is important that you develop a strategy for meeting your daily quota. Here are three simple methods to help you reach your goals without losing focus: Use a Pedometer Using a pedometer can help you easily keep track of the distance you have covered throughout your day as ...

Lose Weight with 10,000 Steps A Day by Jakob Culver
... Not only that walking will also help you keep the weight off for a longer period of time as it builds your muscles while keeping your heart at a fat-burning rate. Quick facts about walking 10,000 steps Use a Pedometer: For counting the number of steps that you have covered the best approach is to have a pedometer which can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken.

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