Spare Change and Calories - They All Add Up! by Sherry Frewerd
... Food journaling has opened my eyes not only to how my choices were preventing weight loss, but how easy it is to just pop quick snacks into my mouth rather than planning my meals for the day. Iíve also taken up another foreign conceptÖthe art of exercise. Just like emptying the pig when it gets too full, Iím depositing extra calories everyday with some very much needed walking. At the end of your day, are you just dumping your spare change on the dresser, or do you keep count of how much ...
Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... If I add my hunger levels before and after the meals, I can fine tune my meal plans and daily activities. In this way I can sustain my dieting for a long time and preferably it will become my way of life. I have minimized the hunger pain and increase the pleasure of losing weight and feeling more attractive. There is abundance of free online food calorie calculators. These calorie counters just display nutrition facts and are not going to help you lose weight.
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... This is because, subconsciously, youíre used to having larger food portions at meal time. So, itís important to keep track of the food quantity of every meal, until you get accustomed to the new way of eating. 4. Donít Skip Meals Ever heard that breakfast is the most important meal of the day? Well itís true. The one meal you should never skip is breakfast. It is the meal that sets the tone for your metabolism. When you miss breakfast your metabolism responds by slowing down.
The Diet Demons by Deborah Caruana
... Realistically weíre all just trying to stay trim and healthy which means a balanced diet, small meals, not letting yourself get too hungry or too full. The more we learn and understand about the interrelationship between food, exercise the more empowered and capable of rational decision making we will be for our permanently successful health and fitness lifestyle and ongoing weight management. This article is part 1 of an ongoing educational series on your fitness lifestyle plan.
Cheap Airfares by Eddie Tobey
... to book through a travel agent when youíve decided on a flight. Agents know the industry thoroughly and can help you get a better deal. In addition many carriers use their websites only to list fares and will not list with booking agencies or other travel websites. You have to read the fine lines when you do book with a no frills airline. The prices are pretty specific to a certain flight, a certain day and a certain time. They do not include late bookings or changes in the itinerary.
Online Movie Rental And The One Billionth Movie For Netflix - Putting It in Perspective by Christine Peppler
... Perhaps McDonalds and similar services played a role in changing how Americans dine; taking them out of the home for nearly half of their meals. This change certainly played a role in hitting the billion mark. Likewise, it would seem that online movie rental services are also changing how we obtain and view movies; first from the comfort of our homes and now on demand through electronic delivery. Global markets certainly increase the likelihood of attaining the one billion mark and getting ...
I've Turned Into A... by Beverly Mahone
... reasons, are glued to their computers just like me. We exchange thoughts and ideas and sometimes even prayers. I do take periodic breaks to do less important things like exercise, cook meals and clean the house. But after that, itís me and my computer until bedtime. Iím also learning thereís lots of money to be made through this machine! I havenít quite figured out how that all works yet, but you can best believe when I do, you wonít be hearing from me as much anymore.
Yes You Can Trade Stocks and Options Like a Pro by Anatole Raif
... They spend little or no time on money management. Some always trade a fixed dollar amount while others use a fixed % stop loss regardless of the varying dynamics of each trade. If you donít account for the different characteristics of each investment or trade, you are either taking too much risk or not enough. In the long run this will handicap your performance. There are quite a few different position-sizing strategies that you can use. Some work best with stocks, while others are better ...