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Wednesday, April 25, 2018
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Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed? by Armand Dupuis
... Oh yes you’ll build muscles, but it’s mostly sugar burning muscle mass and not fat burning muscle mass, and that’s especially bad for a woman, because You can actually build enough muscles that you start to look like “a Guy”, but you’ll still be fat , on the other hand, if you do the right kind of exercises like we teach in the free Slim America weight loss Project, then You can turn your body into a very efficient “fat burning machine”, lose all the excess fat, and still look slim and sexy.

What is Body Mass Index (BMI) by David Brooks
... This means there are some exceptions to the rules: 1)Muscles - body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight. 2)Physical disabilities - people who have a physical disability and are unable to walk may have muscle wasting. Their BMI may be slightly lower but this does not necessarily mean they are underweight. In these instances, it is important to consult a dietitian who will provide helpful advice.

BMI Calculator Results by David McCormick
... One main reason you may be underweight is lack of muscle mass. Resistance training combined with a hefty increase in protein consumption will put some meat on your bones. The best way to consume more calories while keeping a balanced and healthy diet is to order one of our meal replacement products, but instead of using the meal replacement to replace meals, have a shake between other meals. You will be getting more calories, more protein, but without imbalancing your intake of other ...

Your Way out of the Obesity Epidemic by Dave Pal
... • It strengthens the bones and muscles thereby increasing balance and coordination. • De-stresses the body and increases the sense of well being. • Helps you sleep better. In our endeavors we should not only target increasing physical activity but also target a decrease in sedentary behavior. Every two hours spent walking or standing at home cuts the risk of obesity around 10%. A brisk walk of an hour contributes to a drop in 24% risk. Reduce your total caloric intake and more specific the ...

Body Mass Index Chart Misleading by Jim O'Connor
... You could have a body fat percentage of 8%, with a lot of added muscle, and the body mass index chart will say you are obese, and could be at risk for significant health issues. Now let's take the opposite. Suppose you have never exercised a day in your life and your body fat is 30%, but you weight less than the fit person with an 8% level of body fat. The BMI chart might suggest your weight is right where it should be, and you are at very little risk for health challenges.

What's your Body Mass Index? by Adam Waxler
... Likewise, body mass index calculation may underestimate the BMI of an older person, or others who have low muscle mass. It is easy to find a free bmi calculator. A free bmi calculator can be found online by simply typing in "free bmi calculator" into your favorite search engine. (Or, you could simply use the free bmi calculator located here: A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is: Below ...

How to Get Past the Boredom of Exercise by Francine Larson
... I know you are supposed to do some kind of aerobic exercise at least twice a week, but I can tell that my heart is getting a work out and I am getting more muscle mass. One day, I was surfing the net for links for my site, and I came across this article, which convinced me that I was right about gardening being beneficial for body and soul. I found a calorie burner calculator Put your weight in, the amount of time, and kind of exercise and it will show how many calories you have used.

Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol. Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat. Finally, there's still only one sure way to lower your BMI if you're overweight or obese: Eat less and exercise more.

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