Healthy Body Weight by Rex Ng
... Another metric often use by the medical community to gauge healthy weight is BMI (Body Mass Index). Since tall people tend to weight more due to mass associated with longer bones and surrounding tissue. This ratio factor an individual’s height into the equation. The equation is defined as follows: weight / (height * height) * 703. The unit of weight is lbs, which the unit of height is inches. If I applied this equation using my weight (170lbs) and height (5’10” = 70 inches), will yield a ...
How Body Mass Index Works – Set Your Weight Loss Goals by Robb Ksiazek
... The index for body mass was created to evaluate the level of risk associated with chronic health problems. There is a direct link to your BMI and certain serious health conditions, such as: heart disease, hypertension, diabetes, and high cholesterol. There are some drawbacks to body mass calculation as every person is different. Common sense should be used to evaluate the findings, even those who fall in the middle of a specified range of the index.
Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol. Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat. Finally, there's still only one sure way to lower your BMI if you're overweight or obese: Eat less and exercise more.
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed? by Armand Dupuis
... Body Mass Index (bmi)
A Misleading measure of ObesityMany professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So Don’t use body mass index, otherwise known as bmi, as a measuring stick to see if you are overweight or obese, because it’s totally misleading. Yes if you are obese, the body mass index measurement will tell you that you are obese, there’s no doubt about that, however
Why Knowing Your Body Mass Index Can Help You Fight Diabetes by David Silva
... For a more specific idea of where you fall in the index, the National Heart, Lung and Blood Institute provides a complete Body Mass Index Table for your convenience. You can find it here: The bottom line: if you're overweight, you're in danger of developing diabetes. This dreadful disease is nearly silent, yet it can cause kidney failure, heart damage, strokes, even the loss of limbs to amputation.
What's your Body Mass Index? by Adam Waxler
... Likewise, body mass index calculation may underestimate the BMI of an older person, or others who have low muscle mass. It is easy to find a free bmi calculator. A free bmi calculator can be found online by simply typing in "free bmi calculator" into your favorite search engine. (Or, you could simply use the free bmi calculator located here: A bmi calculator simply allows you to quickly and easily check your own BMI. The table for determining risk factors associated with obesity is: Below ...
Body Mass Index Chart Misleading by Jim O'Connor
... Don't rely on the body mass index charts to dictate your chance for disease. Use the multiple approach I have outlined above. It is an intelligent approach for aiding your health and well-being. Attention: Ezine Editors / Website Owners Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and are not altered in any way. Jim O'Connor - Exercise Physiologist / The Fitness Promoter Copyright (c) - Wellness Word, LLC ...
Weighing Scales 101 by Noah Lam
... To calculate your Body Mass Index, multiply 703 with your weight in pounds then divide by your height in inches and divide again by your height. All scales have a weight capacity, some are as small as a kitchen scale measuring grams to scales big enough to measure a truck. Exceeding the capacity of the scale will damage it. Detecto and Health-o-meter both have been leaders in the healthcare industries with the ever popular physician scales that we always see in the doctor’s office.