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Sunday, March 18, 2018
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The Diet Demons by Deborah Caruana
... Restrictive, low calorie dieting can cause your BMR to drop by as much as 20%. People living in tropical or very cold environments generally have BMR's 5-20% higher than those living in more temperate climates. Athletes have higher BMRs than most. When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements.

Your Kidney Function Really Matters: A Lighter Look at What You Need to Know to Prevent Adverse Dru by Timothy McNamara
... If you (or a loved one) are at risk for having decreased kidney function (and I'll tell you who such folks are in just a second), you need to step up to the plate and get a handle on this issue (because there is a very good chance that your physician and pharmacist either didn't have renal function data or didn't consider it when coming up with a dosage for you). Here are the steps I recommend for everyone taking prescription or over-the-counter medications: 1) For everyone: If you have ...

Securing Risk-free Arbitrages on Betting Exchanges by George Morrsion
... This takes practice, but can often lead to small (but risk-free) arbitrage opportunities. 5. Look out for big bets! The figure just below the odds in the betfair screen, show the amount of money available to trade at those odds. This figure usually increases steadily, the closer you get to the start of the race, but if you suddenly notice a huge jump, this could give an indication of the market, and it's often a good idea to follow this. For example, the favorite SIR MONTY has odds trading ...

Google Page Rank Explained by Michael Lawrence
... Let's analyze an example:Page X- page rank 4, outgoing links 10Page Y- page rank 8, outgoing links 100Page Xwould transfer 0.85(4/10) = 0.34 page rank voting shares to each outgoing linkPage Ywould transfer 0.85(8/100) = 0.068 page rank voting shares to each outgoing link Even though Page Xhas a much lower page rank value, due to the fact that the number of outgoing links on Page Xis so much smaller than on Page Yit actually transfers more page rank voting shares to each outgoing link ...

Lose Weight Through Losing Toxins by Ralph Morton
... Getting Started Learn what you can do to lower your risk. Small Steps for Your Health Changing to a healthier lifestyle can be tough. Get ideas and tips for making small steps towards a healthier lifestyle. Also, find out what the ingredients are for success. Healthy Weight Loss Reality is that losing weight in a healthy way and learning how to to keep it off for years is not easy. It takes a new way of thinking. Are you ready? Be Active! But How?

TPM and Lean Production, is It Worth the Effort? by Oskar Olofsson
... If expansion is not considered possible, the increased capacity may instead be used to lower the production costs. This is possible through - less overtime - fewer shifts - fewer parallel production lines maintained and operated The direct labor costs for production will therefore decrease as the OEE-ratio increases. Your present and future OEE-ratioDo you know your plant's present OEE-ratio? If so, is it accurately calculated? Often we see that some downtimes are deducted when OEE is ...

Creating a Blackjack Card Counting Strategy by Norman Wattenberger
... Risk-Averse indexes reduce the risk which reduces the variance which allows you to slightly increase your betting levels. This provides a slight overall improvement in results. RA Indexes are now preferred since they perform a bit better with no extra effort. Blackjack Attack contains a discussion on RA indexes. Index Compromises - Older strategies used the best possible indexes they could calculate at the time. Some newer strategies make compromises for ease of use.

How Google Page Rank Works by Lawrence Andrews
... Each time you add a link, or a page that links to you adds a link, you run the risk of lowering your PageRank. Make sure that you have as few links as possible, and so do any sites that are associated with you. Google repeats its PageRank calculatons many times at each update, and each time the calculation is made it gets more likely to be accurate. Total accuracy can never be achieved, however, because one site’s PageRank is entirely relative to the others’.

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