Buying Low Fat Foods by Glen D. Williams
... If we're willing to exercise a little self-control before we're ill, we can have the flavorful foods we want and still lower our fats to reduce chances of heart attack, cancer, stroke, kidney failure and other problems associated with too high a fat intake. As an added benefit, because fats have twice the calories as proteins and carbohydrates, reducing the fats in our diets is a great way to lose weight without dieting. We just have to take a few simple steps to get started.
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... -Healthy fats can increase the strength of our immune system -Healthy fats play a major role in the production of energy from foods we consume -Healthy fats are required for our body to efficiently use oxygen -Healthy fats can improve skin texture -Healthy fats can increase your metabolism -Healthy fats can help you burn more fat (the kind that is attached to your body) Dr. Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in ...
Using Calories For Weight Loss by Gary Matthews
... as long as the calories consumed don't go over your daily calorie allowance" Counting calories can also be flexible enough to accommodate most busy lifestyles. Some food for thought isn't it; health professionals agree that healthy eating which includes counting calories and a low fat diet are essential for long-term healthy weight loss. The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for.
The Diet Demons by Deborah Caruana
... As a daily resource you can go to (when you log in with basic information they never bother you with emails.) From there you can enter the foods you eat and with each food you enter the site will give you a break down of carbs, fats, and proteins plus nutrients and caloric count. It will also give you a more detailed break down of your activities. The more you use this site the better you will understand food how it breaks down and how it supplies your daily required nutrients.
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... Dog food companies make premium dog food for all life stages, from puppy to senior. An average adult dog needs a daily intake of about five ounces for every ten pounds of weight, with essential nutrients in the following proportions:Protein --23% of total intake
Fats --5% of total intake
Carbohydrates --65% of total intakeAdditional vitamins and minerals your dog needs are: Vitamins A, D, E, B-complex, Niacin, Biotin, Folic Acid, Choline, and Pantothenic Acid; Calcium, Phosphorus, ...
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... An increase in food variety and diversity decreases the percentage of bad foods (saturated/trans fats, unrefined carbohydrates) present in your digestive system. Moreover, increased fiber content from fresh foods (fruits vegetables and whole grains) also sweeps up and pushes out bad foods quicker, leaving them less time to be absorbed by the intestines and therefore becoming less harmful. As a result risks of developing chronic diseases, such as various forms of cancer and heart related ...