Weight Loss Truths - Calorie Restriction is the Key to Weight Loss Success by W.S. Evans
... The BMR (basal metabolic rate) is the measure of energy a person needs to subsist. People can figure out their BMR by using any of the numerous BMR calculators that can be found online. Once the BMR is calculated a person can then have a goal to shot for. If the BMR is 2500 calories a day, they a person should shoot to try to eat fewer the 2500 calories a day for a consistent period of time. How can a person effectively create a caloric deficit?
What's Wrong With Dr. Phil's Food Plan? by Dale Reynolds
... A healthy rate of weight loss is no more than 2 pounds per week average, after the first 2-3 weeks on a plan. A good recommendation for healthy weight loss is to eat 500 calories under your AMR (not below your BMR!) and to remember to recalculate your needs as you lose weight (recalculate after every 25 pounds lost, if you get stuck and are not losing, or if you increase your activity significantly). Dr. Phil doesn’t provide different plans based on your starting weight and activity level, ...
Lose Weight & Keep It Off by Wade Thomas
... You want programs that are designed to produce weight loss at a rate of approximately two pounds per week. There are three types of weight loss programs:
1. Non-clinical programs
2. Clinical programs
3. Do-it-yourself programs
1. Non-clinical Weight Loss Programs
These weight loss programs may or may not be commercially operated, such as through a privately-owned, weight loss chain. These weight loss programs use counselors (who usually are not health-care providers and may or may not ...
How To Determine Your Ideal Body Weight by Chris Stout
... solution that'll allow you to be flexible, consider the UnDiet weight control system. UnDiet is a system of supplements designed to improve your metabolic rate and control bouts of hunger. UnDiet is an effective, convenient and unrestrictive way to jumpstart a long-term weight loss strategy. Once you've identified your strengths, weaknesses and ideal body weight, you can then begin to craft a strategy for long-term weight loss. This strategy will be based on healthy eating and exercise.
Using Calories For Weight Loss by Gary Matthews
... This is because when you return to normal eating habits, the drop in metabolic rate caused by the restriction in calories means that your old eating habits actually represent excess in calories. Not only do you regain the fat stores just lost, but also you may even gain a bit extra. "Dieting by counting calories means that all foods are allowed, nothing is forbidden as long as the calories consumed don't go over your daily calorie allowance" Counting calories can also be flexible enough to ...
Weight Loss Using BMI And BMR by Glen D. Williams
... Using The BMI And BMR For Weight Loss: Now, here's where BMI and BMR can be powerful weight loss tools. The BMI Calculator page instructs you how to adjust the BMI for the two most common and frame size. Once you've taken the BMI normal weight and adjusted it for sex and frame size, you have your "goal" weight. Instead of your current weight, enter this "goal" along with your sex and age into the BMR Calorie Burning Calculator . The new number of calories are the daily amount you need ...
Why Most Diets Don't Work by Nathan Latvitis
... This is when your fat loss stops from a diet. In addition to this, if I decide that I want to go off of my 1000 calories a day diet and begin to eat 2500 calories a day again then there is a calorie surplus. The body does not need these extra calories so it will store them as fat. The exception to storing them as fat is when the body needs to build muscle because it has been exposed to some type of exercise or weight lifting, and even then all of the calories are not used for muscle growth.
Are you Bulking or Cutting by Zach Bashore
... The use of steroids allow for fat loss and muscle gain at the same time but should only be used by experienced trainee`s who know how to properly bulk and cut without the use of them. You need to decide what you want to do with your body right now. Do you carry around to much fat, are you to skinny, to small in the upper body? All of these factors determine what you decide to do with yourself. You are the only one responsible for the results you recieve.