Barriers to Healthy Diets -- Removing them is not as hard as you think by Michael Smith, MD
... But what can help is changing your food perspective. Where do you place food in your life? To help you through this important change in perspective, check out Weight Loss Psychology
Watch the influences in your life, slow down, reduce fat, eat raw vegetables and fruit, exercise, and change your food perspective. Once you've done all that, then you can focus on eating a healthy diet. I think we need to get back the 24 hour day, what do you think? To Healthy Living! Michael A.