Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. (Or you can use the interactive BMI calculator at A BMI from 18.5 up to 25 is considered in the healthy range, from 25 up to 30 is overweight and 30 or higher is obese.

Death Calculator-How Long will You Live? by Barbara Kimmel
... If you answered “No” to this question, read the chapter, Thoughts for Food, for more information about computing your daily caloric needs and the benefits of reducing your caloric intake by 20 percent. 35. Do you have one daily serving of red wine (7 oz), purple grape juice (7 oz), or RDA grape-seed extract? Yes = plus 2. No = minus 1. FACT: The agent in purple grapes enhances cardiovascular health by flushing cholesterol from the arteries. 36. Do you have one daily serving of oatmeal or ...