Using Calories For Weight Loss by Gary Matthews
... At the end of the seven days, add the total calories for the whole week and then divide by seven, you now have your daily calorie intake. Using a calorie calculator can make counting calories easier - you can total how many calories you will need for your daily activities to give you more control over how many calories you should include in your daily diet. Another technique for low calorie eating is to watch your fat intake as this has the most calories.
Eating Basics of Gaining Weight by Ken Bendor
... Carbohydrates should account for 50% of your total calorie intake and no more than 30% should come from fat. Calculating your calorie intake is a delicate process. If you eat too much, you'll gain a lot of body fat and if you don't eat enough you won't gain any weight and might even lose some. Start by using the Daily Calorie Needs Calculator. Based on your age, body and activity level, you'll get an estimate of how many calories you burn per day.
Can Fast-Food really be Healthy Food? by Jack Prime
... To work out this percentage, multiply the fat grams by nine (the total fat calories) and divide the result by the total calories. Now, so you don't have to bring a calculator with you every time you eat, you can quickly become used to recognizing the types of foods and methods of preparation which should be avoided. If the food has been breaded, fried or grilled many times then it's a safe bet that it's likely high in fat. Be aware that it's not only burgers, but chicken and fish as well.
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... An average adult dog needs a daily intake of about five ounces for every ten pounds of weight, with essential nutrients in the following proportions:Protein --23% of total intake
Fats --5% of total intake
Carbohydrates --65% of total intakeAdditional vitamins and minerals your dog needs are: Vitamins A, D, E, B-complex, Niacin, Biotin, Folic Acid, Choline, and Pantothenic Acid; Calcium, Phosphorus, Potassium, Sodium Chloride, Magnesium, Iron, Copper, Manganese, Zinc, Iodine, and ...
The Fail-Safe Weight Loss Formula by Valerie Mills
... Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more. Gradually Lose Those Extra Pounds You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons. The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as ...
Weight Loss Using BMI And BMR by Glen D. Williams
... Fat, Protein, Carbs, Fiber, Water: Once you know how your optimum calories, it's simply a matter of balancing your daily food intake to add up to that total. There are so many different ideas of how to do that, I'm only going to glance over it in this article. In the near future I'll be publishing articles to cover different dietary balance styles for different circumstances. The new USDA Food Pyramid can give you good ideas on balancing your fats, proteins, carbs, fiber and water.
Your Way out of the Obesity Epidemic by Dave Pal
... • Helps you sleep better. In our endeavors we should not only target increasing physical activity but also target a decrease in sedentary behavior. Every two hours spent walking or standing at home cuts the risk of obesity around 10%. A brisk walk of an hour contributes to a drop in 24% risk. Reduce your total caloric intake and more specific the dietary fat to yield better results. Quick weight loss through weight loss surgery is bad weight loss solution.
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Your body weight is largely a product of total daily caloric intake minus total daily energy expenditure (TDEE). So, to lose weight, your daily food consumption measured in calories must be less than TDEE. In other words a deficit in calories must be created to trigger a reduction in body weight. Although this is a simple concept, it’s not easily accomplished. And statistics prove it: approximately 50% of Americans are obese and two thirds of Americans are borderline obese.