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Wednesday, January 17, 2018
Article written by Chris Stout

How To Determine Your Ideal Body Weight

Use the body mass index (BMI) to calculate your ideal healthy body weight. The BMI calculator is a method used to determine whether you are currently underweight, overweight or obese. This test works for all age groups, genders and body types.

Here's how it works. Take your weight in pounds and divide by your height in inches squared.

Weight in pounds / (Height in inches) x (Height in inches)

Multiply this figure by 703 to calculate BMI

Here's the scale to measure your results:

-BMI below 20 is considered underweight
-BMI between 25 and 30 is considered overweight
-BMI over 30 is considered obese

Example

Let's take a 220 pound male who's 6 feet 2 inches tall and calculate his BMI.

6 feet two inches = 72 inches

72 x 72 =5184

220/5184 = 0.0424

0.0424 x 703 = 29

By looking at the BMI scale, we can see that the subject of our example is overweight.

The BMI calculator is just a way for you to confirm, through objective means, that you need to lose some pounds. How many pounds should you shed? That's entirely up to you. You know your tendencies and you know what makes you feel comfortable. Use the BMI index to get a general idea of where you need to go. Set up an ideal scenario where you lose a certain amount of pounds. Be reasonable with your weight loss plans. Set goals that you know you can achieve.

Analyze your eating habits. Identify your strengths and weaknesses. Enable good behavior and try to limit unhealthy tendencies. If you eat lots of fruits and veggies or cook complete meals, these are things that you can build on. If you overeat, miss meals or snack too much, then these are habits that'll require adjustment. Discover the reasoning behind your personal eating habits. Do you overeat when you get emotional, bored, lonely or stressed? When you find out what's driving your behavior, you'll be better prepared to adjust your habits.

Think about past diets or weight loss plans that you have experienced. What was successful about your previous efforts? What aspects of your previous weight loss attempts were unsuccessful? If you need a diet solution that'll allow you to be flexible, consider the UnDiet weight control system. UnDiet is a system of supplements designed to improve your metabolic rate and control bouts of hunger. UnDiet is an effective, convenient and unrestrictive way to jumpstart a long-term weight loss strategy.

Once you've identified your strengths, weaknesses and ideal body weight, you can then begin to craft a strategy for long-term weight loss. This strategy will be based on healthy eating and exercise. Just make sure that you can find the right balance between calorie intake and calorie burning.
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