Exercising Prevents Heart Problems by Alan Rosca
... If a person weights less, it burns fewer calories but if it weights more, it burns more calories: - Bicycling six mph – 240 cals/hr - Jogging 5 mph – 740 cals/hr - Jumping rope – 750 cals/hr - Running – 650 cals/hr - Swimming twenty-five yds/min – 275 cals/hr - Tennis – 400 cals/hr - Walking three mph – 320 cals/hr Physical inactivity is a risk factor for coronary heart disease along with high blood pressure, obesity and diabetes, smoking, or high blood cholesterol.
What is Body Mass Index (BMI) by David Brooks
... Being active is very important
If you are overweight (BMI over 25) and physically inactive, you may develop: -Cardiovascular (heart and blood circulation) disease -Gall bladder disease -High blood pressure (hypertension) -Diabetes -Osteoarthritis -Certain types of cancer, such as colon and breast cancer. Don't allow yourself to be underweight
If you are underweight (BMI less than 20), you may be malnourished and develop: -Compromised immune function -Respiratory disease ...
Proven Ways to Lose Weight Before Your Wedding by Kathleen Terrana
... It will help suppress your appetite, and the antioxidants will help fight viruses, slow aging, lower blood pressure, and blood sugar. · Try to eliminate cookies, pies, doughnuts, cake and ice cream, if possible. · Avoid fast food restaurants. If you must, treat yourself to a regular portion of fries, at 210 calories. When dining out, make a salad your dinner meal. Items to avoid at salad bars are croutons, bacon bits, creamy dressings, and salads made with mayonnaise.
Your Kidney Function Really Matters: A Lighter Look at What You Need to Know to Prevent Adverse Dru by Timothy McNamara
... 2) If you are in one of the following categories, you should expect your physician and pharmacist to have considered your renal function before dosing a medication:known kidney disease;age greater than 50;history or heart attack, angina, stroke, or other artery blockages;history of diabetes (any type);history of high blood pressure;prior exposure to chemotherapy drugs;prior prolonged exposure to IV antibiotics;frequent use of pain medications (especially non-steroidal anti-inflammatory ...
The Diet Demons by Deborah Caruana
... Extra fat in the abdomen is linked to high blood pressure, diabetes, early heart disease, and certain types of cancer. Smoking and too much alcohol increase abdominal fat and the risk for diseases related to obesity. That is why I prioritize the abdominal measurement. (Ask me anytime, I have my fat calipers at hand at all times.) The healthiest and most effective way to decrease body fat is through a slight negative energy balance where caloric expenditure slightly exceeds caloric intake.
Thinking Of A Safe Way To Lose Weight? Buy Phentermine by Joseph Jones
... Your doctor may strictly restrict you on consuming the medicine if you have heart disease, high blood-pressure, arteriosclerosis or glaucoma. Do not hesitate to tell you doctor if you have had a history of drugs or alcohol abuse. The best option to buy phentermine is online. You can find a number of online pharmacists that aim at providing you complete ease. You simply need to fill in a online form that includes details of your medical history. This information is then reviewed by a doctor ...
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Lowers High Blood pressure levels. 7. May increase levels of good cholesterol (HDL) 8. Lowers elevated blood cholesterol levels. 9. Improves blood circulation. 10. Increases the level of oxygen uptake (VO2 max) and improves endurance. Vo2 max varies directly with the level of physical fitness. 11. Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance. 12. Improves self esteem.
Lose Weight Through Losing Toxins by Ralph Morton
... Diabetes and Metabolic Health People with diabetes are more likely to be overweight and to have high blood pressure and high cholesterol. At least one out of every five overweight people has several metabolic problems at once, which can lead to serious complications like heart disease. Are You at Risk for Obesity? One way to find out if your weight puts you at risk for diabetes is to look at your body mass index, or BMI, which is based on a calculation of your height and weight.