Obesity and Health by Joseph Then
... With weight problems, you will most likely experience high blood pressure, heart disease, and diabetes. The weight that surrounds your heart makes the heart have to function at a more difficult pace. The heart will begin to strain trying to provide the brain blood and oxygen. It’s also the reason for high blood pressure. Many people who are over weight tend to develop diet problems and become diabetic. There are many factors that can cause a person to become diabetic and the food and drinks ...
The Diet Demons by Deborah Caruana
... Extra fat in the abdomen is linked to high blood pressure, diabetes, early heart disease, and certain types of cancer. Smoking and too much alcohol increase abdominal fat and the risk for diseases related to obesity. That is why I prioritize the abdominal measurement. (Ask me anytime, I have my fat calipers at hand at all times.) The healthiest and most effective way to decrease body fat is through a slight negative energy balance where caloric expenditure slightly exceeds caloric intake.
Body Mass Index (BMI) Can't Measure Your Overall Health by Ian Mason
... Having a high BMI correlates with a higher risk for conditions including:-cardiovascular disease -high blood pressure -osteoarthritis -some cancers -diabetesBut there’s a limit to how useful the BMI is in telling you about the state of your health. So What's The Limit? David S. is a 40-year-old art director; he weighs 240 pounds and is 6 foot tall. According to his insurance agent’s BMI calculator, David’s BMI is 32.5, well above the threshold for obesity.
Exercising Prevents Heart Problems by Alan Rosca
... If a person weights less, it burns fewer calories but if it weights more, it burns more calories: - Bicycling six mph – 240 cals/hr - Jogging 5 mph – 740 cals/hr - Jumping rope – 750 cals/hr - Running – 650 cals/hr - Swimming twenty-five yds/min – 275 cals/hr - Tennis – 400 cals/hr - Walking three mph – 320 cals/hr Physical inactivity is a risk factor for coronary heart disease along with high blood pressure, obesity and diabetes, smoking, or high blood cholesterol.
Obesity in America -- The Growing Epidemic! by Shelley Hitz
... With obesity, comes the increased risk of diseases such as high blood pressure, Type II Diabetes, heart disease, and breast, colon, and prostate cancer. In addition, obesity has been linked to mental health conditions such as depression or feelings of shame and low self-esteem. Health experts say that even losing 10 to 15 percent of your body weight can dramatically decrease the risk of developing these serious conditions. In addition, many obese people are discriminated against and targets ...
Proven Ways to Lose Weight Before Your Wedding by Kathleen Terrana
... It will help suppress your appetite, and the antioxidants will help fight viruses, slow aging, lower blood pressure, and blood sugar. · Try to eliminate cookies, pies, doughnuts, cake and ice cream, if possible. · Avoid fast food restaurants. If you must, treat yourself to a regular portion of fries, at 210 calories. When dining out, make a salad your dinner meal. Items to avoid at salad bars are croutons, bacon bits, creamy dressings, and salads made with mayonnaise.
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... Lowers High Blood pressure levels. 7. May increase levels of good cholesterol (HDL) 8. Lowers elevated blood cholesterol levels. 9. Improves blood circulation. 10. Increases the level of oxygen uptake (VO2 max) and improves endurance. Vo2 max varies directly with the level of physical fitness. 11. Increases lean body mass (muscle) while reducing body fat - improving body composition and therefore improving physical appearance. 12. Improves self esteem.
Thinking Of A Safe Way To Lose Weight? Buy Phentermine by Joseph Jones
... Your doctor may strictly restrict you on consuming the medicine if you have heart disease, high blood-pressure, arteriosclerosis or glaucoma. Do not hesitate to tell you doctor if you have had a history of drugs or alcohol abuse. The best option to buy phentermine is online. You can find a number of online pharmacists that aim at providing you complete ease. You simply need to fill in a online form that includes details of your medical history. This information is then reviewed by a doctor ...