Eating Basics of Gaining Weight by Ken Bendor
... As with losing weight, gaining weight can be achieved by adhering to a simple equation: to gain weight you need to eat more calories than you burn. While you have to get your calories up, this shouldn't be thought of as a prescription to eat anything you see. Gaining weight is more than eating everything in sight. Assuming your goal is to gain lean boy mass (muscle), then eating everything regardless of its nutritional content isn't the best idea.
Are Weight Loss Supplements Right For You? by Tom Worsley
... Weight loss supplements actually regulate your blood sugar level, this helps you overcome severe sugar and carbohydrate cravings that sabotage even the most strong-willed weight loss efforts. So are weight loss nutrition supplements right for you? When my wife lost 40 pounds using supplements she felt great. She was happy and gained allot of self esteem back. Not to mention that she had allot more energy. If you have a hectic schedule and cannot find enough time in the day to prepare proper ...
How To Do Calorie Counting The Right Way by Jed Baguio
... This can determine the intake calories lower than the burned calories and I will lose weight or vice versa I will gain weight. Correlate that with your weight or BMI (Body Mass Index) over time and having the tool that helps regulate my food consumption versus my daily activities. I can fine tune my meal plans and daily activities if I add my hunger levels before and after the meals. This can sustain my dieting for a long time and it will become my way of life.
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones by Laura Ciocan
... The application is a carbohydrate counter to help dieters track the carbohydrate contents of foods, as well as their own daily carb intake. The application is a further step within the firm's marketing policy of finding new market segments for the product -- the Atkins diet -- by diversifying the means of popularizing it. In this way it also diversifies the target audience. An Atkins diet DVD was put on the market and sold during the 2004-2005 holiday season.
How to Calculate Your BMI by Ken Wilssens
... The is a mathematical formula that determines the amount of body fat a person has and helps to determine whether or not a person is overweight, underweight or has a normal weight for his/her height. It is more useful in predicting whether or not a personís weight is actually a health risk for adults. The BMI formula can be worked out in several ways. In the first method the personís weight in kilograms is divided by his/her height in metres. If you are using the imperial system, you have to ...
Calorie Counting Done the Right Way = Weight Loss? Absolutely! by Erik Pijcke
... If the chart shows that the intake calories are lower than the burned calories, I will lose weight and vice versa I will gain weight. Correlate that with a chart that shows your weight or BMI (Body Mass Index) over time and I have the tool that helps me regulate my food consumption versus my daily activities. If I add my hunger levels before and after the meals, I can fine tune my meal plans and daily activities. In this way I can sustain my dieting for a long time and preferably it will ...
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... If the amount of calories we eat is greater than our TDEE, we gain weight (as stated before, this weight is not necessarily fat all the time - it could be muscle). Many people skip this important fundamental and look at the type of food they are eating or several other factors before they investigate how many calories they are eating per day and how to adjust their amount of calories consumed to achieve their goals. Fat holds 9 calories per gram, while carbohydrates and protein hold only 4 ...
Lose Weight & Keep It Off by Wade Thomas
... Because of the complexity of weight loss, gain, and maintenance, promises of quick and effortless weight loss are worthless. Slow weight loss is the safest and most effective approach. Many trying to lose weight continually struggle to find an effective weight loss method. You should also note that while a supplement may or may not be effective for weight loss, it may well have other uses. The solution that I found is Weight Watchers . You can eat anything that you want to eat, stay within ...