Lose Weight & Keep It Off by Wade Thomas
... Healthy Weight Loss
For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. A physician should be consulted to develop a weight loss plan that is tailored to the individual. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. It's your complete roadmap to guaranteed permanent ...
A Foolproof Fat Loss Diet That Will Work For Everybody by Rusty Moore
... Remember a good fat loss diet is about creating a calorie deficit, so that should be your main focus. If you naturally like to eat many meals throughout the day, then eat 5-6 times per day. If you do better just eating 3-4 times per day, then setup your fat loss diet in that manner. A good fat loss diet is flexible, since people differ in their eating patterns. I do better if I stick to just 3 meals each day and I have been very successful at losing body fat.
The Diet Demons by Deborah Caruana
... When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements. 3) Burn muscle to reduce energy requirements. 4) Perceive starvation and create a slower survival metabolism. The Nutritional Insight calculator at will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric ...
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, ďFats the Heal, Fats that KillĒ, writes in his book, ďAt levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.Ē In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...
Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... While the number of overweight people has been slowly climbing since the 1980s, the number of obese adults has nearly doubled since then. Besides the above weight loss tips certain supplements may also help in weight loss. Some of these supplements are listed below. 1. GREEN TEA (Popular for weight loss, also a powerful antioxidant)2. Garcinia Combogia3. Chromium Picolinate4. Flaxseed Oil5. Lecithin6. L-Carnitine7. Fennel8. Fenugreek(c)Mayur Vibhakar - All rights reserved.
Using Calories For Weight Loss by Gary Matthews
... as long as the calories consumed don't go over your daily calorie allowance" Counting calories can also be flexible enough to accommodate most busy lifestyles. Some food for thought isn't it; health professionals agree that healthy eating which includes counting calories and a low fat diet are essential for long-term healthy weight loss. The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for.
Diet and Exercise Tips by Allison Burr-Miller
... The formula for weight loss is unique to the individual, but the path may begin with something as simple as a tasty low-calorie recipe and a 15-minute ab routine. The below mini-guide explains body mass index, popular diets and offers simple recipe modifications. Working the Abs The most popular area of the body people want to improve upon is their abs. If you feel trapped in the world of the mundane Ďsit-upí, there are many different ways to work your abs without killing yourself or ...
The 3-A-Day Dairy Diet Ė Another Diet Fad Flop by Alisa Fleming
... Before you pounce on this new weight loss fad, consider the following facts:Donít Skip the Fine Print: Dairy along with a reduced calorie diet aids in weight loss. Wait a minute, isnít a reduced calorie diet a weight loss plan of itís own? Low fat and nonfat milk products are virtually the only dairy foods that will fit well within this diet plan. Donít count on that tub-o-ice cream for weight loss benefits. Take These Studies With a Grain of Salt: The studies most referenced by the Dairy ...