Lose Weight & Keep It Off by Wade Thomas
... Healthy Weight Loss
For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. A physician should be consulted to develop a weight loss plan that is tailored to the individual. No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. It's your complete roadmap to guaranteed permanent ...
Is A Premium Dog Food Really That Much Better For Your Dog? by Carolyn Schweitzer
... Is he at a healthy weight? How about his energy level? This may vary from one animal to another, but as you get to know yours, you'll know when your dog isn't feeling up to par. Of course, any persistent health problems should be looked into by your vet, and the same goes for any special dietary needs. But in general you'll know if your friend is doing well on the diet you're feeding him. If you see signs that he isn't, try a different formula or another brand of premium dog food.
Using Calories For Weight Loss by Gary Matthews
... as long as the calories consumed don't go over your daily calorie allowance" Counting calories can also be flexible enough to accommodate most busy lifestyles. Some food for thought isn't it; health professionals agree that healthy eating which includes counting calories and a low fat diet are essential for long-term healthy weight loss. The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for.
Eating Disorders and the Internet by Dr. Angela Lewis
... Anorexia can be defined as essentially self-starvation, as this disorder involves a refusal to maintain a minimally normal body weight, a distorted body image and a fear of obesity or weight-gain (CEED 2006). People who have Anorexia generally develop unusual eating habits such as avoiding food and meals, picking out a few foods and eating them in small amounts, weighing their food, and counting the calories of everything they eat. Its incidence is increasing in the Western world and it has ...
Seven Crucial Steps for Long Term Weight Loss by John Tiniakos
... And Fast metabolism is when it seems no matter how much you eat you can’t gain weight. Don’t I wish I had that problem. See the table below. Slow Metabolism (%) Under 30 Years of Age - 30%
Between 30-40 Years of Age - 25%
Over 40 Years of Age - 20% Medium Metabolism (%) Under 30 Years of Age - 40%
Between 30-40 Years of Age - 35%
Over 40 Years of Age - 30% Fast Metabolism (%) Under 30 Years of Age - 50%
Between 30-40 Years of Age – 45%
Over 40 Years of Age - 40% Let’s continue with ...
Excess And Deficiency - The Most Powerful Words You Will Ever Use In Creating A Love Filled Life by Christopher Walker
... Say you say to your lover, “you need to loose weight” now this means they are in deficiency of exercise and diet control. But when you are talking to a friend you say “oh my partner is so good to the kids, he comes straight home from work and plays with the children and we put them to bed” There is a deficiency in health control, and an excess in family dynamic. The dumb individual will think they can control the universe. The inspired individual will see that they are, as nature in a ...