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Friday, January 19, 2018
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Are Weight Loss Supplements Right For You? by Tom Worsley
... meals and get regular daily exercise then I suggest you give supplements a try. My opinion is that if they help you to lose weight and make you feel good about yourself again then go for it. What do you have to lose except a few pounds. There are hundreds of products on the internet you can try. A couple of my wife's favorites can be found at the following web page. You can also get good information on dieting and weight loss at this site along with a very handy calorie calculator.

Obesity and Health by Joseph Then
... Extreme obesity can cause many health issues relating to your weight because the body has to be able to carry the weight. With weight problems, you will most likely experience high blood pressure, heart disease, and diabetes. The weight that surrounds your heart makes the heart have to function at a more difficult pace. The heart will begin to strain trying to provide the brain blood and oxygen. Itís also the reason for high blood pressure. Many people who are over weight tend to develop ...

Why Knowing Your Body Mass Index Can Help You Fight Diabetes by David Silva
... But if you're in even more of a hurry, can try one of these: The National Heart, Lung and Blood Institute: Centers For Disease Control and Prevention: Partnership For Healthy Weight Management: After you've determined your BMI number, you'll want to know what it means. As a rough guideline for adults a BMI of less than 20 implies underweight, over 25 is overweight, and over 30 is obese. For a more specific idea of where you fall in the index, the National Heart, Lung and Blood Institute ...

What is Body Mass Index (BMI) by David Brooks
... 23 to 28 - you have a healthy weight range for older adults. 26 to 30 - you are mildly overweight. Over 30 - you are very overweight or obese. Some things to remember BMI does not differentiate between body fat and muscle mass. This means there are some exceptions to the rules: 1)Muscles - body builders and people who have a lot of muscle bulk will have a high BMI but are not overweight. 2)Physical disabilities - people who have a physical disability and are unable to walk may have muscle ...

Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Healthy Snacks on Demand Make it a habit to have health snacks on hand. Fresh fruit or veggies, low fat yogurt, low calorie snack alternatives, etc. That way when the inevitable hunger pains hit you in the middle of the afternoon or between dinner and bed time, you have a healthy alternative. 7. Eating Out - Salad One problem I have run into is having multiple lunch meetings per week. Eating the restaurantsí special of the day or worse fast food is not a good alternative.

Can Losing Weight With Fish Hurt Your Health? by Debbie Fontana
... We've all heard that eating lots of fish is a healthy way to lose weight. They're low in calories and saturated fat. They're an excellent source of protein, vitamins, and minerals. And most importantly, they contain omega-3 fatty acids which can reduce the risk of heart disease. Of course, some fish -- like herring, mackerel, and salmon -- contain more omega-3 fatty acids than others -- like flounder, halibut, and trout. So losing weight with fish, especially those high in omega-3 fatty ...

Top 10 Holiday Weight Loss Tips by Mayur Vibhakar
... Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. (Or you can use the interactive BMI calculator at A BMI from 18.5 up to 25 ...

Create More Energy in Your Life by Brook Noel
... Pick up some light weights (5-10 pounds) at your local discount-mart and use them by your television at night. Put it into Practice: It is important to recognize that energy isn't a "one size fits all" formula. I encourage you to experiment with each concept, paying attention to how it impacts your energy level. Choose one area to start with from the above list and schedule a "start date" on your calendar this coming week. Productive Energy One of my goal group participants was very ...

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