Healthy Body Weight by Rex Ng
... This site provides a simple to use BMI calculator. Below is a breakdown of the obesity level base on the BMI score. Underweight - BMI less than 18.5 Ideal - BMI 18.5-25 Overweight - BMI 25-30 Obese - BMI 30-40 Very obese - BMI greater than 40 Finally, one last index to gauge healthy body weight is to measure the amount of fat tissue around the waist. Research has indicated that abdominal fat is more of a health hazard then fat accumulated in other area of the body.
Weight Loss for Beginners by David Mcevoy
... Sticking to 500 calories a day less than what you normally eat, ensures a regular, steady weight loss that will leave you feeling empowered, more energetic, healthier and indeed, happier. An average adult male needs around 2500 calories a day just to live, and the average woman, 2000, but what about you? How do you work out how many calories your body needs each day? You can visit where you will find a very simple, calories per day calculator for adults.
Weight Loss: FAQ by Adam Waxler
... If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you're more than a few pounds overweight, you really need to learn a new, more healthy way of eating, or you'll put the weight back on when you go back to 'normal' eating. 10. What are the best all around diet foods? The diet foods mentioned below are five of the best diet foods that should be included ...
Gradual Change of the Weight Watchers Diet by Luke Sanger
... which allows the dieter more points that are not based on their weight that they could use each week, but are not required to use. TurnAround This program was adopted in late 2004 and incorporates all the above plans into one big plan, and was created to help a person maintain a healthy lifestyle beyond just eating foods with points assessed to them. The program includes healthy foods of course, but also 8 Good Healthy Guidelines, activities, and support of other Weight Watcher members.
The Diet Demons by Deborah Caruana
... Nutritional insight will help you balance protein, fats, and carbohydrates for each meal based on your current body weight, exercise habits, and desired body weight goals. Realistically we’re all just trying to stay trim and healthy which means a balanced diet, small meals, not letting yourself get too hungry or too full. The more we learn and understand about the interrelationship between food, exercise the more empowered and capable of rational decision making we will be for our ...
Pregnancy Weight Gain Calculator - A Tool in Your Pregnancy Arsenal by Sophia Ton
... How to Gain Weight GracefullyA pregnancy weight gain calculator is a tool that you can use to help you stay within healthy weight limits during your pregnancy. When using a pregnancy weight gain calculator it is important to remember, that when the numbers go up, it’s not just you! Pregnancy adds to your weight! You aren’t just carrying the extra weight of your growing baby, you are also toting around the excess weight of the swollen vital tissues, full of blood and water.
Body Mass Index (BMI): Are You at a Healthy Weight? by Dana E. Smith
... In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese. Calculating your approximate body mass index is relatively straightforward, although you'll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in ...
Fattening Foods: Not So Fattening After All? by Nathan Latvitis
... Udo Erasmus, author of one of the most popular books ever about fat, “Fats the Heal, Fats that Kill”, writes in his book, “At levels above 12 to 15% of total calories, healthy fats increase the rate of metabolic reactions in the body and the increased rate burns off more fat into carbon dioxide, water, and energy (heat), resulting in fat burn off and loss of excess weight.” In this article we will discuss what exactly these healthy fats are, where to get them from, easy ways to add them ...