Are you Bulking or Cutting by Zach Bashore
... Some bodybuilders like to bulk up to the size of elephants before they decide that they`ve gained to much fat, and then they go on a cutting diet. Others seem to always be sporting a low bodyfat percentage year round and slowly gain muscle as time goes on. Again, how you go about it will depend on personal preferance. I always try to stay relatively lean even during the offseason because I cannot stand the thought of gaining fat. So can I gain muscle while losing bodyfat as well?

Body Mass Index (BMI) Can't Measure Your Overall Health by Ian Mason
... If your BMI is high, but your other indicators suggest that you’re healthy, it may be a matter of your comfort - do you like how you feel? are you able to accomplish the activities that matter to you? If so, check with your physician to see whether maintaining your current weight and diet might be just what you need! Calle EE, et al. “BMI and mortality in prospective cohort of U.S. adults” New England Journal of Medicine, Volume 341 pages 1097–1105, 1999 Centers for Disease Control, “Using ...

Weight Loss Tricks - 7 Simple Ideas by Simon Volk
... Eating Out - Salad One problem I have run into is having multiple lunch meetings per week. Eating the restaurants’ special of the day or worse fast food is not a good alternative. Go ahead and splurge once in a while, but more often than not stick with a simple salad with low fat or no dressing at all. Hope these ideas help you with your weight loss goals. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you.

Weight Loss Using BMI And BMR by Glen D. Williams
... The trick is in knowing how much we should weigh, the number of calories we need and how to balance our diet to get those calories in a healthy way. Fortunately, BMI and BMR can help us know what we need to get to the right weight. BMI-Body Mass Index: The BMI can give us an approximation of what we should weigh, based, primarily on our height. All you need to do is plug your height and weight into an online Calculator (see BMI Calculator link below) to find out if you're underweight, ...

Can Losing Weight With Fish Hurt Your Health? by Debbie Fontana
... **So Is It Healthy To Eat Fish While Losing Weight?** It seems like the answer is a qualified yes. Just make sure you know the risks. And above all, consult your doctor if you have any questions or health concerns about losing weight with fish. Important Disclaimer: This information is provided for educational purposes only. It's not medical advice and it's not a substitute for any advice or treatment from your physician.

Eating Disorders and the Internet by Dr. Angela Lewis
... SummaryIn a democratic society people use the Internet to form both healthy and questionable alliances, that is the nature of the medium. While some argue that Pro-Ana sites should be closed down, others question the ethics of censorship and argue simply banning them does not address the problem. To the people who are pro Anorexia or Bulimia, eating disorders are a lifestyle choice and the Pro-Ana websites are a support group to the people who use them.

Find Time for Exercise at Work or While Traveling by Alan Rosca
... program and you may notice that your energy level is up. While you`re gone it`s good to exercise at least every third day (or more often, if possible) and perform at the same level of intensity one-third or more of your usual workout exercises. To read the rest of this article, go to ProjectWeightLoss.com an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information. (c) ProjectWeightLoss.com 2007.

Ten New Years Resolutions to Add Ten Years to Your Life by Barbara Kimmel
... Making these 2006 resolutions could add ten (or more) years to your life (without a minute of physical exercise or diet modification): 1. Have an annual physical exam 2. Volunteer on a weekly basis 3. Laugh and learn from your mistakes 4. Have a confidant who listens to your concerns 5. Engage in a daily mental exercise such as a puzzle or game 6. Get a pet 7. Join a religious group 8. Stop being afraid of growing old 9. Make friends of different ages 10.